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  LiveWire / College Forums / College Sports & Recreation / Viewing Topic

working out
while having a period??
Replies: 7 — Last Post Aug. 14, 2007 3:41am by Fraser Stewart
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( Joan of Arc )


Personal Assistant 		Reply
i was just wondering do you girl work out while you're having your period? i never do mainly cause i feel like i don't have enough energy or maybe i'm just looking for an excuse to be lazy and not work out. i just wanna know if it's okay/healthy?? thanks

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"Now I know how Joan of Arc felt, as the flames rose to her Roman nose, and her hearing aid started to melt."
12:20 am on Dec. 30, 2006 | Joined: April 2006 | Days Active: 21
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victorian vampiress


Dairy Product Addict 		Reply
it's totally fine to work out while you're on your period.  if anything, it's better, because the physical activity can help you relieve the extra stress you may be feeling, or it can help get rid of cramps.

although it is nice to have an excuse to be extra bitchy and lazy once in a while.

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12:29 am on Dec. 30, 2006 | Joined: May 2006 | Days Active: 59
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shark31


Lawn Care Specialist 		Reply
get tuoght
9:41 am on Dec. 31, 2006 | Joined: Dec. 2006 | Days Active: 2
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softballislife

Dairy Product Addict 		Reply
Its perfectly fine to work-out while on your period. It can also be good for you. If you get bad cramps running or working out can help to get rid of them. And working-out is a good way to get rid of stress!

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9:34 pm on Feb. 27, 2007 | Joined: Sep. 2006 | Days Active: 129
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thonggirl


Advisor 		Reply
I always work out during my period, it actually helps my period
9:47 am on April 2, 2007 | Joined: Mar. 2007 | Days Active: 34
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sos

Novice 		Reply
you are so right
7:43 am on July 17, 2007 | Joined: July 2007 | Days Active: 8
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DESKPOWER

Dairy Product Addict 		Reply
It can also be good for you. If you get bad cramps running or working out can help to get rid of them.

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*Allez Maurice!*
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1:04 am on Aug. 11, 2007 | Joined: Aug. 2007 | Days Active: 23
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Fraser Stewart


Technician 		Reply
I agree with DESKPOWER, working out on you're mucles will prevent cramping pains.

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3:41 am on Aug. 14, 2007 | Joined: Aug. 2007 | Days Active: 12
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