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LiveWire / College Forums / College Sports & Recreation / Viewing Topic

working out

while having a period??

Replies: 7 — Last Post Aug. 14, 2007 3:41am by Fraser Stewart

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( Joan of Arc )

Personal Assistant

i was just wondering do you girl work out while you're having your period? i never do mainly cause i feel like i don't have enough energy or maybe i'm just looking for an excuse to be lazy and not work out. i just wanna know if it's okay/healthy?? thanks

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"Now I know how Joan of Arc felt, as the flames rose to her Roman nose, and her hearing aid started to melt."

victorian vampiress

Dairy Product Addict

it's totally fine to work out while you're on your period. if anything, it's better, because the physical activity can help you relieve the extra stress you may be feeling, or it can help get rid of cramps.

although it is nice to have an excuse to be extra bitchy and lazy once in a while.

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So let the party and the sound rock on; We're gonna shake it til the life has gone. Rose tints my world keeps me safe from my trouble and pain...

shark31

Lawn Care Specialist

get tuoght

9:41 am on Dec. 31, 2006 | Joined Dec. 2006 | 2 Days Active
Join to learn more about shark31 United States | 68 Posts | 95 Points

softballislife

Dairy Product Addict

Its perfectly fine to work-out while on your period. It can also be good for you. If you get bad cramps running or working out can help to get rid of them. And working-out is a good way to get rid of stress!

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P.E.T.A People. Eating. Tasty. Animals!

thonggirl

Advisor

I always work out during my period, it actually helps my period

sos

Novice

you are so right

7:43 am on July 17, 2007 | Joined July 2007 | 8 Days Active
Join to learn more about sos Mauritius | 107 Posts | -583 Points

DESKPOWER

Dairy Product Addict

It can also be good for you. If you get bad cramps running or working out can help to get rid of them.

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*Allez Maurice!*
*Change The Rules*Live In Your Way*

Fraser Stewart

Technician

I agree with DESKPOWER, working out on you're mucles will prevent cramping pains.

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DONT WISH DEATH!!!KEEP OFF THE METH!!!

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