I got the idea from: http://www.yesandyes.org/2010/03/101-ways-to-cheer-yourself-up-part-2.html

Make today about spoiling yourself and doing what you want to do.
Try and put whatever is upsetting you out of your head and try and focus on cheering yourself up.
Its the hardest thing to do when you're in a mood like this, but when you can master your own emotions, you're sorted

Hope you feel better.

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Also there's tons of online sites for people struggling with this sort of thing so look on there. Trust me you're not the only one, at least every day there's a post like this on livewire.

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Thank you very much for both your comments, i think the problem started when my close friend group split up this year and i started to also look at my body in a negative way, i now struggle to find anything positive about myself and that's why I struggle to go any were, I am going out to town on Friday or Saturday next week, so if I manage that I know I can do anything! Thank you so much though I will defiantly bear this in mind, its so nice to be able to talk to people anonymously:)

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I'm Abbie, I'm probably too honest and will talk about ANYTHING:')

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When I feel like how you've described (which can be surprisingly often) I consult the "Happy List" I made years ago. A list of things that always cheer me up.  

I got the idea from: http://www.yesandyes.org/2010/03/101-ways-to-cheer-yourself-up-part-2.html

Make today about spoiling yourself and doing what you want to do.  
Try and put whatever is upsetting you out of your head and try and focus on cheering yourself up.  
Its the hardest thing to do when you're in a mood like this, but when you can master your own emotions, you're sorted  

Thankyou for this its very helpful, really appriciate it:) I'm gonna look at that site now and look for anymore tops I can get hold of!
Hope you feel better.

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