I have abdominals and they're built fine and stuff. I can see them when I flex. There's just a layer of fat or something over them. (mostly the bottom ones) Does this mean that, in order to get the pack I want, situps and stuff aren't the way to go as much as running a lot and stuff? I just need to burn it, while keeping the abs in shape of course but I shouldn't focus on doing like hella crunches or anything when I could be out running right? I'm willing to do what I need to do, I just want to know where to focus. thanks muchos
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8:48 pm on April 17, 2008 | Joined Aug. 2007 | 129 Days Active Join to learn more about mattoCalifornia, United States | StraightMale | 2161 Posts | 3749 Points
flowerbutterfly
Wealthy Hobo
i have a 29 pack. i got them from doing crunches. and pumping iron with my stomach.
& yes, you should run to get that little bit of fat gone.
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christinaxLEANNE
Connoisseur
Yeah, you need to get rid of the fat first.
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Mustang11
Dairy Product Addict
correct... its running to burn the fat.. and situps to burn fat and build muscle
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Spasty
Guru Patron Support Leader
Right.
If you drink soft drinks, give them up. You'll probably lose it all immediately, lol.
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carnage44
Wealthy Hobo
yes, you need to lose body fat to see your abs.
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mike is teh sex
Connoisseur Patron
whats crackin my bay area homie
ide say just run in the morning before school and stuff then do crunches when you get home and run some more before you go to sleep
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( matto )
Executive
Fo sheezyz. I appreciate the clarification.
Yeah. I'm trying to wake up at 6 and go running but I always go back to sleep and wake up at 7 when I actually need to get up. -_-
But I'm getting exercise later in the day so I'll try to keep that up and keep attempting to get up in the morning.
------- Born, raised, and living in San Francisco Repping the Bay Area, having the time of my life.
8:52 pm on April 17, 2008 | Joined Aug. 2007 | 129 Days Active Join to learn more about mattoCalifornia, United States | StraightMale | 2161 Posts | 3749 Points
blake da jew
Quality Control Engineer
i got da same problem a lil fat at da bottom ones help me out also to get mine stronger
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