For anyone who lifts weights, can you please help me out with some basic knowledge about what a Woman should do?
Are there any particular muscle groups to aim for or should I be doing ALL of them?
What is the difference between free weights/weight machines?
For example, you would never really expect a girl to lift a huge barbell thing, right?!!!
3:27 pm on May 15, 2008 | Joined Oct. 2004 | 607 Days Active Join to learn more about PennyandMeMaine, United States | StraightFemale | 1507 Posts | 6465 Points
Markusseven77
Professional
do light weights. It's really unattractive when girls have bulging muscles like a dood..
3:28 pm on May 15, 2008 | Joined Dec. 2007 | 105 Days Active Join to learn more about Markusseven77Washington, United States | StraightMale | 1555 Posts | 2819 Points
mattchew
Dairy Product Addict
Honestly, you can do exactly the same things guys do... You aren't going to get big like a "dood", unless you already are quite masculine. And, I don't know you but, the chances of you being dedicated enough, and obtaining the knowledge you need to weight train that effectively is unlikely... Girls who squat and deadlift have fantastic asses.
3:31 pm on May 15, 2008 | Joined Feb. 2007 | 111 Days Active Join to learn more about mattchewVirginia, United States | StraightMale | 746 Posts | 1941 Points
latin muscle
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Quote: from Markusseven77 at 3:28 pm on May 15, 2008
do light weights. It's really unattractive when girls have bulging muscles like a dood..
You are an uneducated moron. Don't talk about shit you don't know anything about.
Ad original poster, message me and i will give you a work out plan.
Post edited at 3:32 pm on May 15, 2008 by latin muscle
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do light weights. It's really unattractive when girls have bulging muscles like a dood.. 
