(Two questions) How can I learn to astral travel? -- LiveWire Teen Forums

Quote: from zoe12345 at 5:49 pm on June 14, 2008

How to Astro Travel
By eHow Culture & Society Editor
Rate: (10 Ratings)
Astro Travel, otherwise known as Astral Projection, is the process in which the spirit, or etheric body, separates from the physical body to travel in a dimension called the astral plane. This can be done deliberately or it can happen spontaneously while a person sleeps. Travelers may find themselves in a world very similar to what they are used to or in an abstract world. There are many methods one can use to astro travel, including the Monroe method. Read on to learn how.
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InstructionsDifficulty: Moderately Challenging
Try the Monroe Method of Astro Travel
Step1Find a quiet place for your astro travel, preferably a place in which you will not be disturbed. You may need something to keep your body warm, like a comforter.
Step2Be sure that your clothing is comfortable. You may want to take off your glasses, if you wear them, and shoes.
Step3Sit in a comfortable chair or lie down.
Step4Relax. Mentally check your body for tense areas and consciously release the tension. Inhale and exhale slowly to help your body relax.
Step5Try to reach a sleepy state, also called the hypnogogic state. One way to do this is to focus on an image, like a flickering candle flame. If other images begin to appear in your mind then you are in a hypnogogic state.
Step6Take this state to a deeper level called "condition B." Observe the space in front of your closed eyelids. You may suddenly see light patterns. When they disappear you are in condition B.
Step7Deepen condition B to "condition C." In condition C, you lose awareness of your body and any sensory stimulation.
Step8Experience a state of vibrations. With a deeper experience of condition C, you will get to "condition D" in which your body begins to tingle then vibrate. This is a sign that you are ready to astro travel.
Step9Practice releasing a part of your etheric body, like your hand. While focusing on leaving your body, lift your etheric hand towards a close object and push it through. Return your etheric hand to your physical hand.
Step10Separate your etheric body from your physical body. You can try to "lift out" of your body by imagining yourself getting lighter, or you can "roll out," as if rolling out of bed. When you find yourself out of your physical body, you can move around by just thinking about where you want to go.
Step11Learn more about astro travel by reading "Mastering Astral Projection: 90-day Guide to Out-Of-Body Experience" by Robert Bruce (see Resources below).

I tried it once, but only until stage 9. I'm kind of afraid to move on... but it seem interesting though.

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