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  LiveWire / Teen Forums / Teen Stress & Anger Management / Viewing Topic

How can I let go of my anger? :S
Replies: 7 — Last Post June 4, 2008 6:35am by ENicole
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( Ad libitum )


Connoisseur 		Reply
A friend told me that I was 'strong' because I don't really cry that often. It's just that the last time I broke down and cried, mother laughed at me, and am afraid that people will do the same. So, instead, when I feel like crying I just force myself not to. This means I end up with a bad headache. From past experience, I've learnt that bottling up things is NEVER a good thing.

I've found that aswell as sadness, I'm starting to feel angry about other stuff too. Mainly about all the lies and insults going round at the moment. I just feel like hitting people sometimes, or doing the complete opposite and ignorning them and detaching myself from everyone.

People say it's probably just stress, but I know that it's more anger. They'll say it's because of the school exams, but it's not really that. More of home troubles. It's more anger, rather than stress.

So, what can I do to control these feelings of anger outbursts?  

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''The winning man is your creation. It's in his battle to
fight for his existence: but he's not real.''

6:24 am on June 4, 2008 | Joined: Feb. 2008 | Days Active: 261
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Fuck city

Technician 		Reply
6:24 am on June 4, 2008 | Joined: May 2008 | Days Active: 10
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ENicole


Connoisseur 		Reply
yell at me?...i can take it

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the life oracle
geez I don't believe it
6:25 am on June 4, 2008 | Joined: Oct. 2007 | Days Active: 270
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crazycarl666


Advisor 		Reply
just get by yourself for a little while and figure out whats really bothering you and then avoid those things

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party all night, sleep all day!
6:26 am on June 4, 2008 | Joined: Sep. 2007 | Days Active: 37
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Connoisseur 		Reply
Quote: from ENicole at 2:25 pm on June 4, 2008
yell at me?...i can take it


I'm sure you wouldn't really want that  

-------
''The winning man is your creation. It's in his battle to
fight for his existence: but he's not real.''

6:28 am on June 4, 2008 | Joined: Feb. 2008 | Days Active: 261
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gman101


Executive 		Reply
i got all my stress by breathing in and out.
6:28 am on June 4, 2008 | Joined: April 2008 | Days Active: 152
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icaruscomplex


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Patron 		Reply
I take a nap.

It really helps.

So write a poem.

Listen to loud music.

Take a bike ride to get out of your house.

-------
since feeling is first
who pays any attention
to the syntax of things;
will never wholly kiss you.

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ENicole


Connoisseur 		Reply
Quote: from Ad libitum at 9:28 am on June 4, 2008
Quote: from ENicole at 2:25 pm on June 4, 2008
yell at me?...i can take it

 
I'm sure you wouldn't really want that

idk, i'm pretty used to it by now lol

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the life oracle
geez I don't believe it

6:35 am on June 4, 2008 | Joined: Oct. 2007 | Days Active: 270
Join to learn more about ENicole Georgia, United States | Straight Female | Posts: 4,392 | Points: 7,199
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