I did a total of 2 hours per week of deep breathing/mediation exercises and I still feel stressed.
12:10 pm on June 5, 2008 | Joined: Nov. 2006 | Days Active: 709 Join to learn more about fantaziaHawaii, United States | BisexualFemale | Posts: 3,706 | Points: 10,639
LiveWire Humor
Crazy snake
Novice Patron
listen to TIESTO Youtube: Tiesto
that'll relax you
------- They say learning to love yourself is the first step, that you take when you want to be real... Just Be - Dj Tiesto
12:10 pm on June 5, 2008 | Joined: July 2005 | Days Active: 387 Join to learn more about Crazy snakeIreland | StraightMale | Posts: 9,246 | Points: -3,743
michael5122
Soothsayer
u didnt try hard enough
12:11 pm on June 5, 2008 | Joined: June 2006 | Days Active: 782 Join to learn more about michael5122Florida, United States | StraightMale | Posts: 2,344 | Points: 10,359
bluerosedangel
Soothsayer Patron
well then... idk... maybe, try not to let stuff get to you? because that tends to be the reason why people are stressed... just 'cool off' and dont let little things bother you i guess.
12:11 pm on June 5, 2008 | Joined: April 2008 | Days Active: 352 Join to learn more about bluerosedangelIowa, United States | StraightFemale | Posts: 8,199 | Points: 11,949
CaliKevin
Omnipotent One Patron
While you're meditating listen to a track called Boxed Nirvana II. you should be able to find it on Google.
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superchris4000
Executive
Meditation is only short term. Try to pick up a religion to make you happy. I'm a christian and I have no worries because I trust God.
------- Revenge is not an idea we promote on my planet. But, we're not on my planet, are we?
12:13 pm on June 5, 2008 | Joined: Feb. 2008 | Days Active: 170 Join to learn more about superchris4000Florida, United States | BisexualMale | Posts: 1,491 | Points: 3,229
kthxbye
Quality Control Engineer
Quote: from Crazy snake at 12:10 pm on June 5, 2008
listen to TIESTO Youtube: Tiesto
that'll relax you
couldnt agree more. go work out as well.
3:29 pm on June 6, 2008 | Joined: June 2008 | Days Active: 46 Join to learn more about kthxbyeUnited States | Posts: 271 | Points: 735
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