obvious answers would be eat less junk and exercise more, i know, but like if i jog for 10 minutes straight does that burn off a donut?
im already toned, tbh, but its at the point where its still covered by a layer of fat, how quickly would jogging get rid of that?
thanks fera x
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3:15 pm on April 20, 2008 | Joined Nov. 2007 | 65 Days Active Join to learn more about ferakinEngland, United Kingdom | StraightFemale | 262 Posts | 921 Points
seekingsimplicity
Wealthy Hobo
no... you need to jog for a long period of time to really burn off the calories... i heard that it takes 45 min. of work out until your start actually burning fat. it's an exaggeration, but thats the general idea...
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3:20 pm on April 20, 2008 | Joined Aug. 2007 | 93 Days Active Join to learn more about seekingsimplicityIllinois, United States | BisexualFemale | 4162 Posts | 5296 Points
ohhithere
Wealthy Hobo
Run, do sprints, jogging for 10 minutes is pretty much nothing.
3:26 pm on April 20, 2008 | Joined Aug. 2007 | 224 Days Active Join to learn more about ohhithereMissouri, United States | StraightFemale | 3204 Posts | 5577 Points
pasqualerrr
Professional
Depends on your metabolism.
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3:27 pm on April 20, 2008 | Joined July 2007 | 95 Days Active Join to learn more about pasqualerrrCalifornia, United States | StraightFemale | 1818 Posts | 2845 Points
stratocaster69
Executive
a donut isnt really anything to be concered over but its meant to take around 20min before you start actually burning calories but 30 min a day jogging/walking/sprinting (mixed in one session i mean) will help
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I think it takes a lot longer to burn a donut that just 10 minutes... not sure the exact number though... I should look it up...
6:34 pm on April 20, 2008 | Joined Oct. 2007 | 49 Days Active Join to learn more about violetflameArizona, United States | StraightFemale | 698 Posts | 1431 Points
violetflame
Dairy Product Addict
Try looking up "calorie counter" on google. That should give you some sort of idea :)
6:38 pm on April 20, 2008 | Joined Oct. 2007 | 49 Days Active Join to learn more about violetflameArizona, United States | StraightFemale | 698 Posts | 1431 Points
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