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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Explain to me...
Replies: 4Last Post April 20 6:24am by nonconformer789
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( nonconformer789 )


Visionary
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Can you explain to me the concet of good and bad fats. I know that nuts etc. are good high in fats, but yet it's good fat. what are good fats, and why are they good for you?

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Now my conscience shall dictate my ways
No more apologies no more mistakes

8:28 pm on April 19, 2008 | Joined Mar. 2006 | 483 Days Active
Join to learn more about nonconformer789 Texas, United States | Straight Female | 4338 Posts | 9389 Points
paris in flames


Wealthy Hobo
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Healthy foods > Fast Foods

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Go on and pull that trigger!

8:30 pm on April 19, 2008 | Joined June 2007 | 131 Days Active
Join to learn more about paris in flames Florida, United States | Straight Male | 3550 Posts | 4869 Points
IceTeaEdwin


Personal Assistant
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Good fats are those that you can break down easily.  Bad fats are those that your body struggles to break down and therefore stores instead of using it.  Good fats make you healthy, bad fats make you fat.

8:41 pm on April 19, 2008 | Joined Mar. 2008 | 15 Days Active
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psychotiqpnoy


Wealthy Hobo
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i believe that good/bad fats are the same as hdl and ldl.  certain fats are easily soluble, where as others are impossible to break down.

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10:10 pm on April 19, 2008 | Joined July 2005 | 296 Days Active
Join to learn more about psychotiqpnoy Florida, United States | Straight Male | 2246 Posts | 5318 Points
( nonconformer789 )


Visionary
Reply
Alright, so basicly good fats are able to be broken down, is that what I'm hearing?
Thanks guys, I appreciate it. Does anyone know of some good fats, aside from nuts?

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Now my conscience shall dictate my ways
No more apologies no more mistakes

6:24 am on April 20, 2008 | Joined Mar. 2006 | 483 Days Active
Join to learn more about nonconformer789 Texas, United States | Straight Female | 4338 Posts | 9389 Points
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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic