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  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic

How to sleep well.
I can't believe there's no topic about this.
Replies: 84 — Last Post Aug. 6, 2008 10:58pm by LittleItaly
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blackstaircase


Advisor 		Reply
love it, i wish i could sleep better.
11:11 am on June 30, 2008 | Joined: June 2008 | Days Active: 32
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l2me3


Quality Control Engineer 		Reply
I have caffine (irn bru) at like 8-10pm, then i go to bed at  11:30 or 12pm and wonder why i cant sleep lol.
I know you're supposed to get into a good rhythm and get up and go to bed at night at the same time, but I cant resist a late night at the weekend..(and a late morning:P).
5:33 am on July 1, 2008 | Joined: June 2008 | Days Active: 32
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person11988


Technician 		Reply
Quote: from Periwinkle at 12:22 pm on July 12, 2007
How to sleep well  


 
Meditation before bed is also a good way to ease your way into the environment. If you look into this, I highly recommend doing some research on it and see what methods to try as there are hundreds of ways to do it.  

)

I definitely wouldn't suggest it. Though meditation is used to calm you, you must maintain extreme focus and concentration. Afterwards I and everyone I've talked to feels really pumped up. Calm, but definitely too awake to sleep.

Post edited at 10:25 pm on July 3, 2008 by person11988

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10:22 pm on July 3, 2008 | Joined: June 2008 | Days Active: 11
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Irenel2


Personal Assistant 		Reply
i dream every night.
and sleep for like 10 hours
=O

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11:12 pm on July 5, 2008 | Joined: July 2008 | Days Active: 5
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GCKidd666


Dairy Product Addict 		Reply
just stay on the compter tell you go to sleep use the key bord for a pillow intell it catchs on fire and you die  yep lol

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11:48 pm on July 9, 2008 | Joined: Dec. 2006 | Days Active: 74
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rame


Executive 		Reply
WOW

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I do not know English well You Be patient with me and permissive
5:10 pm on July 12, 2008 | Joined: Jan. 2008 | Days Active: 280
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xbebee


Technician 		Reply
its so wierd when i sleep early around 10 and wake upp at 6. i am soo tierd. then if i sleep at 12-1 & i wake up at 6, im full of energy.
10:23 pm on July 12, 2008 | Joined: April 2008 | Days Active: 28
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B E K


Dairy Product Addict 		Reply
Nicely done. (:
1:45 am on July 18, 2008 | Joined: July 2008 | Days Active: 65
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HowlScythe


Technician 		Reply
i can barely sleep my body cant go past the Alpha and Theta stages of sleep, so im not actually asleep

which is annoying when im extremely shattered  

3:28 pm on Aug. 1, 2008 | Joined: Aug. 2008 | Days Active: 7
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LittleItaly


Soothsayer
Patron 		Reply
i find it hard to sleep even though im tired sometimes

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10:58 pm on Aug. 6, 2008 | Joined: May 2008 | Days Active: 255
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