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I just starting working and I finaly got myself a membership to this gym. I have a really really *REALLY* low BMI so I think muscles will be easy to get showing on me but I need advice because im pretty positive that I can seduce this girl in my physics class if I have a pair of sick biceps. Can anyone toss me some quick advice?

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You retard...If the only way you can seduce this girl is by having big muscles she's obviously as shallow as you can get and probably as thick as you are...How about you use this thing called a 'personality' to win her over, it might sound farfetched, but really...it does work...

Failing that, cock pushups work a treat...

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I find it kinda funny, I find it kinda sad, the dreams in which I'm dying are the best I'v ever had.

second, theres no possible way to put muscles on you in a few days/weeks. takes at least 6 months to see improvement, and that's if you do everything "by the book".

but to give you advice, lots of protein and carbohydrates. lift every other day. you have to rest because thats when your muscles repair and grow bigger. work everything from your biceps to your abs and calfs. of course major muscle groups too: legs, back, chest.

if you want big arms, dont just work your biceps, do your triceps too because they count for most of the muscle in the arms. bigger triceps = bigger biceps and arms

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How I lost 45+ lbs
http://www.golivewire.com/forums/topic.cgi?topic=284900&start=0#postNumber1

secondly dont just work the one muscle group over and over because that will looks stupid and you'll end up over training etc.

if you want to bulk your arms up do a mix of tricep and bicep often triceps will make you arms look alot bigger as well and your triceps get a decent amount of practicle use aswell eg punching things lol.

also if your gonna join gym just to get this girl dont bother cause as soon as your realise you cant get her based on muscels alone you'll probably give up and have that money wasted.