-Instead of waiting 20 minutes going round in circles around a mall parking lot, park a bit farther out and WALK to the mall. -Instead of using elevators or escalators, use the stairs to get to the second floor.
- If you have a pharmacy or drug store really close by, walk there instead of going in your car.
- If someone needs to have an errand done that involves walking, take them up on it.
Do all those things, and you will have done most of the exercise your body needs in a day without even thinking about it. So simple.