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 Replies: 6 — Last Post April 6, 2008 5:44pm by Anonymous
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( Anonymous )
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I workout alot. But the problem is, I am always getting hurt. I'm sick of it. I've hurt my back really badly, pulled muscles all the time, hurt my knee, messed up my foot. sprained my fingers bad, pulled my groin, etc. Granted I pratice martial arts, and some of it comes with the territory. But like, no one else seems to get hurt that much. I try to take precautions to not get hurt, like cross training, weight lifting, and warming up right, but I still get hurt. Any advice?
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ss454
Enlightened One
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You aint doin it right
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Conform or be cast out
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5:10 pm on April 6, 2008 | Joined: Jan. 2008 | Days Active: 421
Join to learn more about ss454 Pennsylvania, United States | Straight Male | Posts: 9,970 | Points: 15,161
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im with stupid
Swami
 Sustainer
Support Leader
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You pulled your groin?? 
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I can't stand to fly
I'm not that naive
I'm just out to find
The better part of me
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sexii xo
Connoisseur
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some ppl are just accident prone
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MadisonIsntAMiracle
Dairy Product Addict
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Even when you're hurt, still work at it slightly. If you fight against it you'll be able to stand the pain. Sometimes you just have to suck it up and do it.
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OverTheAir
jebi se
 Patron
Support Leader
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You clearly need some flexibility and stretching, tons of it, before and after you work out. Your biomechanics might be wrong too, like how you do things. If you're in school you should have an athletic trainer, or some kind of health professional that can check you out. It could be so many things. Like for your back/knees it could be your shoes, you might need orthotics or something. Or it could be one big problem, that is causing most of the others. Who knows.
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"A wise girl kisses but doesn't love,
listens but doesn't believe,
and leaves before she is left"
-Marilyn Monroe
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5:13 pm on April 6, 2008 | Joined: Jan. 2004 | Days Active: 930
Join to learn more about OverTheAir Massachusetts, United States | Label Free Female | Posts: 31,512 | Points: 46,288
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( Anonymous )
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Hmm. Sometimes i think maybe I'm pushing myself too hard? But many other athletes train just as hard it seems like. I will see about the trainer at my school. I have really good flexibility, as I can do the splits all three ways almost. like a few inches off. the masters at my school said they got hurt many times, and many of the same injuries, so maybe its just unavoidable?
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