Recently i sprained my ankle and i can walk on it again but it's really hard to run..exspecially for a while. But i want to keep up with my exercise. I haven't been running for like 2 weeks but it still hurts. What can i do for exercise now that won't make it even worse?
------- Oh you're everything I'm wanting Come to think of it, I'm aching
3:56 pm on Mar. 24, 2008 | Joined July 2006 | 196 Days Active Join to learn more about EspoirMissouri, United States | StraightFemale | 1354 Posts | 3435 Points
totallyinsane12
Quality Control Engineer
roll you ankle around in circles.
3:57 pm on Mar. 24, 2008 | Joined Dec. 2007 | 30 Days Active Join to learn more about totallyinsane12Mississippi, United States | Female | 443 Posts | 756 Points
robdude
Connoisseur Sustainer
use your arms
------- Josh rules Wales .... Cena 54 is 1 hot chick
3:57 pm on Mar. 24, 2008 | Joined Feb. 2006 | 197 Days Active Join to learn more about robdudePennsylvania, United States | Label FreeMale | 5465 Posts | 6931 Points
OverTheAir
Yankees :D Patron
You should ask your Athletic Trainer this. Does your school have one?
3:57 pm on Mar. 24, 2008 | Joined Jan. 2004 | 623 Days Active Join to learn more about OverTheAirNew York, United States | Label FreeFemale | 26745 Posts | 35658 Points
CyberPunk
[w.i.n] Patron Support Leader
Stationary bicycle? Wear an ankle brace too.
------- Whatever you need to do, you do it. There's nothing wrong. If someone needs killing. You kill 'em.
3:57 pm on Mar. 24, 2008 | Joined Jan. 2005 | 900 Days Active Join to learn more about CyberPunkTexas, United States | StraightMale | 16239 Posts | 24128 Points
merlinman2005
Wealthy Hobo
ask a doctor not teenagers
------- The end times are coming. 12/21/12. 11:11. You'll see, if you haven't already. (I lie on polls. Because I can.)(GLM ISO GWM)
3:58 pm on Mar. 24, 2008 | Joined June 2006 | 176 Days Active Join to learn more about merlinman2005Texas, United States | GayMale | 2948 Posts | 4843 Points
tnizzle
Advisor
umm. wear an ankle brace if you might not already! they help alot.
3:58 pm on Mar. 24, 2008 | Joined Jan. 2008 | 36 Days Active Join to learn more about tnizzleTexas, United States | StraightFemale | 128 Posts | 492 Points
cruiseshipstud
Professional Sustainer
start soft jog and stuff like that.
------- Without wax, MJ Leyden, Thank You: unconditionalS2
4:03 pm on Mar. 24, 2008 | Joined Oct. 2006 | 81 Days Active Join to learn more about cruiseshipstudArizona, United States | StraightMale | 732 Posts | 2752 Points
Arguia
Connoisseur Support Leader
Ask someone who is medically qualified.
Don't do any exercise which hurts - it could affect your recovery. Walk if that's all you can do.
Swimming may also be a good idea as the water cushions your joints, and takes the impact out of exercising.
4:24 pm on Mar. 24, 2008 | Joined Oct. 2005 | 256 Days Active Join to learn more about ArguiaEngland, United Kingdom | Label FreeFemale | 3554 Posts | 6212 Points
363 users online 
158099 members 
You have 1 new message.
Sustainer
Patron
