Download a program called "Avidemux"
http://fixounet.free.fr/avidemux/
Go to website - http://www.keepvid.com
Download video file, be sure to name it "Whatever" to "Whatever.AVI" when downloading it off keepvid.com
Then because the default AVI conversion internet explorer will do won't cut it, use my program Avidemux to convert it to WMV or MPG.
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I'm that Josh kid with the cool avatar.