The answer for you seems to be finding a way to avoid panic attacks in general. Have you talked to your doctor about it? Some meds may be right for you.

There are other ways to try to stop them. This site may help you. :)
http://incestabuse.about.com/cs/healing/a/panicattack.htm

Ignore the incest/abuse stuff. It has some breathing techniques and relaxation stuff.

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kid, I wrote back,
all lovers betray.

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Thank you so much, I would get some meds if I could convince my parents to take me to a psychiatrist. They seem to think I'm perfectly healthy.

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If it happens again, it sounds as though you need to show them what you do
better to get it sorted than let it carry on
& I hope things get better :)

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Michelle