anyone know any exercises that are NOT sit-ups or push-ups?

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if your not willing to do any and every excersice you can, than dont bother

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Flabbiness is caused by excess fat, so to lose fat you gotta do cardio.  Either a machine at a gym or go out running, or swimming or something.

For muscle gain, weight lifting is good, also available at a gym.

Join a gym, use its facilities, do other exercises on the side too, adjust your diet accordingly, and no more push ups or sit ups necessary.

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where real hip hop lyricism is real music.

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Quote: from jumbo55 at 5:27 pm on July 2, 2008

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if your not willing to do any and every excersice you can, than dont bother

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i disagree... one must pick the exercises that fits them.  Don't go out and do every single one... that's just dumb

Flabbiness is caused by excess fat, so to lose fat you gotta do cardio.  Either a machine at a gym or go out running, or swimming or something.

For muscle gain, weight lifting is good, also available at a gym.

Join a gym, use its facilities, do other exercises on the side too, adjust your diet accordingly, and no more push ups or sit ups necessary.

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EVERY excerise can benefit you in some way. if you have a flabby stomach, nothings stopping you from doing pull-ups or leg presses. if you work out other parts of your body, the remaining parts that you may or may not have been initially focused on, would then be easier.
plus, if you at the gym, why not work on the rest of you while your cutting fat? would it be too much of an effort to stop by the cage for a few squats after a ride on the bike? i think not.

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deposit noodz here.
C0ck Brother For Life

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Quote: from matto at 8:29 pm on July 2, 2008

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Quote: from jumbo55 at 5:27 pm on July 2, 2008

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if your not willing to do any and every excersice you can, than dont bother

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i disagree... one must pick the exercises that fits them. Don't go out and do every single one... that's just dumb  

 Flabbiness is caused by excess fat, so to lose fat you gotta do cardio. Either a machine at a gym or go out running, or swimming or something.  

 For muscle gain, weight lifting is good, also available at a gym.  

 Join a gym, use its facilities, do other exercises on the side too, adjust your diet accordingly, and no more push ups or sit ups necessary.

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EVERY excerise can benefit you in some way. if you have a flabby stomach, nothings stopping you from doing pull-ups or leg presses. if you work out other parts of your body, the remaining parts that you may or may not have been initially focused on, would then be easier.  
plus, if you at the gym, why not work on the rest of you while your cutting fat? would it be too much of an effort to stop by the cage for a few squats after a ride on the bike? i think not.

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