I am wondering if someone could fast for like...10-14 days and then do strict atkins induction or the atkins fat flush and still lose weight? Becuase when i thought about this I realized that atkins and fasting BOTH cause you to be in ketosis.. So am I right??
THank you!
1:12 pm on July 24, 2008
SpM
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Atkins is not good. It works in the short term, but you're shooting yourself in the metaphorical foot.
Have you ever seen someone who's been on it for a long time go back to eating like a normal person? It's like watching a balloon expanding.
Use carbohydrate and calorie cycling instead. All the benefits, none of the shit. Oh and don't starve yourself. All you're doing is losing water and muscle and trashing your metabolism.
1:15 pm on July 24, 2008 | Joined Feb. 2007 | 376 Days Active Join to learn more about SpMScotland, United Kingdom | 20017 Posts | 27648 Points
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