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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

gettings abs
Replies: 11 — Last Post July 27, 2008 1:45pm by Duke
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( KACshorty )


Dairy Product Addict 		Reply
i want abs lol... problem is i dont always have time to work out.. anyone have any ab based workout routines that are affective but only like 7-10 minute routines??
1:24 pm on July 27, 2008 | Joined: April 2007 | Days Active: 78
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SpottedTiger


Professional 		Reply
Of course you have time. Don't make excuses. 100 crunches a day takes about 10 minutes max.
1:25 pm on July 27, 2008 | Joined: July 2008 | Days Active: 44
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darKStorm


Executive 		Reply
Sit ups, crunches and static holds (they are hard).
1:25 pm on July 27, 2008 | Joined: Jan. 2007 | Days Active: 201
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DirtyPeanut


Wealthy Hobo
Ad Free 		Reply
I dont think 7-10 minute routines will get you anywhere for ages.
it got my friend ages to get them when he did full routines every day.  
but crunches helppp (y)
BUT GOOD LUCK. :D

Post edited at 1:26 pm on July 27, 2008 by DirtyPeanut

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1:26 pm on July 27, 2008 | Joined: June 2008 | Days Active: 197
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rawr41507

Connoisseur
Patron 		Reply
120 cunches, & 120 reverse crunches everyday. =/ it works. =] i got a flat stomach in less than a week from doin that. =/

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www.kelseyselsewhere.blogspot.com
1:27 pm on July 27, 2008 | Joined: Jan. 2008 | Days Active: 402
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Byble


o' lk 'm custo 'gain
Patron
Tech Support Leader 		Reply
buy a slendertone?

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Chicken
1:27 pm on July 27, 2008 | Joined: Mar. 2007 | Days Active: 412
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az123


Professional 		Reply
Just do as may ab crunches as you have time for and mabye be those fitness powers

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smile
1:27 pm on July 27, 2008 | Joined: Jan. 2008 | Days Active: 71
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mnight


Wealthy Hobo 		Reply
it's really important to have overall fitness.  crunches alone won't get you abs -- you need to do crunches as well as running or swimming or biking... just any cardio where you're sweating.  try and get 20 minutes of cardio a couple of times per week and do crunches every day.
1:31 pm on July 27, 2008 | Joined: April 2007 | Days Active: 195
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cartoondude4


Visionary 		Reply
If you want it then you have to allow time for it dont you?

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1:31 pm on July 27, 2008 | Joined: July 2006 | Days Active: 593
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Twilove


Professional 		Reply
Quote: from mnight at 1:31 pm on July 27, 2008
it's really important to have overall fitness. crunches alone won't get you abs -- you need to do crunches as well as running or swimming or biking... just any cardio where you're sweating. try and get 20 minutes of cardio a couple of times per week and do crunches every day.

yes

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He already knows what you have done tomorrow.

1:32 pm on July 27, 2008 | Joined: Dec. 2007 | Days Active: 64
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handsfree


Enlightened One 		Reply
google: 6pack abs in 10 minutes daily

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ay no mames!
1:35 pm on July 27, 2008 | Joined: Sep. 2007 | Days Active: 502
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Duke

Dairy Product Addict 		Reply
You have abs. If you're talking about strong, defined abs, it's going to depend on your overall condition. You will never get defined abs if you have a layer of fat over them. So the first step in getting defined abs is to get rid of excess fat. Then you can do crunches to strengthen and define your abs. However, you're also going to need to strength your back muscles too. Strong abs with weak back muscles will result in imbalance and set you up for back injury and pain. That's why it's important to work on strengthening all your muscles, as opposed to trying to single out some single area of the body.
1:45 pm on July 27, 2008 | Joined: Aug. 2007 | Days Active: 176
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