Every summer break my sleeping hours get all screwed up. I can't go to bed at ten at night anymore and I can't wake up at six in the morning anymore. I sleep later and wake up later.
How can I get my sleeping back to normal for school without using sleeping pills?
------- KAC, you're my hero.
7:57 pm on July 29, 2008 | Joined: July 2008 | Days Active: 20 Join to learn more about youre a dork xIllinois, United States | StraightFemale | Posts: 376 | Points: 597
Benzo
Wealthy Hobo Patron
Stay up all night one night. Then you will be tired early and go to bed early.
------- I'm a lover not a fighter. But I will fight for what I love.
7:58 pm on July 29, 2008 | Joined: July 2006 | Days Active: 225 Join to learn more about BenzoFlorida, United States | Label FreeMale | Posts: 2,168 | Points: 5,074
( youre a dork x )
Advisor
Yeah, I've tried that several times. It seems to work, but I want more options.
------- KAC, you're my hero.
8:00 pm on July 29, 2008 | Joined: July 2008 | Days Active: 20 Join to learn more about youre a dork xIllinois, United States | StraightFemale | Posts: 376 | Points: 597
Wickette
Dairy Product Addict
Go to bed whenever, but wake up earlier so that way you'll be tired a lot earlier. Do this every night until you get to the time frame you want.
10:54 pm on July 29, 2008 | Joined: July 2008 | Days Active: 33 Join to learn more about WicketteMissouri, United States | Label FreeFemale | Posts: 142 | Points: 1,562
( youre a dork x )
Advisor
Okay, thanks.
------- KAC, you're my hero.
9:10 am on July 30, 2008 | Joined: July 2008 | Days Active: 20 Join to learn more about youre a dork xIllinois, United States | StraightFemale | Posts: 376 | Points: 597
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