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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

good for an anorexic?
Replies: 3Last Post July 28, 2008 8:53am by xshaix
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( newmie66 )


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Breakfast:
100 calories worth of popcorn
1 200 calorie protein bar
1 100 calorie granola bar

Then I go for a 45 minute run with hills.

1 apple
100 calories worth of popcorn
1 260 calorie Healthy Choice meal

Snack:
1 hardboiled egg

Dinner:
salad with 1 tbsp. of lite ranch dressing


I'm a recovering anorexic and I'm trying to eat more, but I'd like to gain the weight back in muscle and not fat. Is this a healthy diet, and will I gain the weight in muscle if I'm working out while I try to gain weight?

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♥  Don't Worry....Be Happy!  ♥


8:50 am on July 28, 2008 | Joined: Feb. 2006 | Days Active: 660
Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 13,026 | Points: 22,931
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skittybaby

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That sounds alright

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8:51 am on July 28, 2008 | Joined: July 2008 | Days Active: 36
Join to learn more about skittybaby England, United Kingdom | Metrosexual Male | Posts: 3,246 | Points: 2,728
SpM


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I'd add in a bit more protein if you're looking to gain muscle, and make sure you're getting enough fat (the good kind). Fish is good.

8:52 am on July 28, 2008 | Joined: Feb. 2007 | Days Active: 639
Join to learn more about SpM Scotland, United Kingdom | Posts: 27,879 | Points: 38,958
xshaix


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Well you have to build back up slowly, so this is a good start, but you need to increase your calorie intake because you seem to be working off all the calories you're eating.

When you excercise, your metabolic rate increases and it doesn't go down when you stop excercising straight away so even for a while after your run you're still burning off calories. You need to, if you want muscular weight, eat more calories so that your body can process them into muscle, not just burn them off.

Your recommended daily amount of calories is 2000 and it doesn't look like you're eating nearly that. With that said, you're supposed to do half an hour of excercise a day and you're doing more. Your body has no meat on it to turn into muscle. Just follow the RDAs and you'll be fine.

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Dance hall drug, you can't wait to fall in love.


8:53 am on July 28, 2008 | Joined: Aug. 2007 | Days Active: 308
Join to learn more about xshaix England, United Kingdom | Straight Female | Posts: 1,603 | Points: 5,649
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