I'm not sure which one to do. I'm going to the gym right now and I want to play basketball while I have a lot of energy.. yet I also want to lift.
After i usually play basketball.. the gym is so hot and I sweat so much that I get too tired to ever lift.
Yet if I lift and then play basketball my game and shot is really messed up and I'm too tired to run up and down the court for games.
What should I Do?
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Fouad
Enlightened One
leave the liftin for the end
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SpottedTiger
Professional
Lift after or your arms will ache.
2:37 pm on July 14, 2008 | Joined: July 2008 | Days Active: 44 Join to learn more about SpottedTigerEngland, United Kingdom | StraightFemale | Posts: 1,569 | Points: 2,178
mudonthetires14
Wealthy Hobo
lift after.
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robdude
nicest guy ever! Sustainer
wait 15 minutes after hoops
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Stud Muffin
Quality Control Engineer
lifting is for losersss.
body mass < agility
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greenskittles
Executive
basketball first .... thats a lot of exercise, i need a rest
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uschb02
Professional
basketball because ur muscles change during lifting to where ur shot will be off....lift last but make it light bar movement
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