I'm not sure which one to do. I'm going to the gym right now and I want to play basketball while I have a lot of energy.. yet I also want to lift.
After i usually play basketball.. the gym is so hot and I sweat so much that I get too tired to ever lift.
Yet if I lift and then play basketball my game and shot is really messed up and I'm too tired to run up and down the court for games.
What should I Do?
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SpottedTiger
Dairy Product Addict
Lift after or your arms will ache.
2:37 pm on July 14, 2008 | Joined July 2008 | 28 Days Active Join to learn more about SpottedTigerEngland, United Kingdom | StraightFemale | 1494 Posts | 1933 Points
mudonthetires14
Wealthy Hobo
lift after.
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2:37 pm on July 14, 2008 | Joined June 2007 | 148 Days Active Join to learn more about mudonthetires14Wisconsin, United States | StraightFemale | 3478 Posts | 5393 Points
robdude
Nicest Guy Sustainer
wait 15 minutes after hoops
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2:38 pm on July 14, 2008 | Joined Feb. 2006 | 388 Days Active Join to learn more about robdudePennsylvania, United States | Label FreeMale | 14900 Posts | 28696 Points
Stud Muffin
Quality Control Engineer
lifting is for losersss.
body mass < agility
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2:38 pm on July 14, 2008 | Joined July 2008 | 44 Days Active Join to learn more about Stud MuffinPennsylvania, United States | StraightMale | 728 Posts | 906 Points
greenskittles
Executive
basketball first .... thats a lot of exercise, i need a rest
basketball because ur muscles change during lifting to where ur shot will be off....lift last but make it light bar movement
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3:03 pm on July 14, 2008 | Joined June 2008 | 89 Days Active Join to learn more about uschb02Florida, United States | StraightMale | 998 Posts | 2107 Points
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