so im a 5'4 athletic girl... and lately ive been eating a lot less and i think its cuz i have a lot on my mind however the whole controlling my appetite thing is becoming addicting. and i want to be really thin for some reason... this is what i ate yesterday.. a nutrition bar for breakfast... like 2 scoops of rice...an egg white...and a tiny bit of chicken for lunch....didnt eat til i came home from work at 9... and had a half of a roast beef sandwich... is that enought to eat?
8:49 am on July 13, 2008
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bravosquadsas
Quality Control Engineer
that isn't enough to eat at all. You need 2000 calories a day to survive healthily, and thats nowhere near that figure
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Latin Muscle
Guru Patron
Eat more egg whites. 5 meals a day. All healthy.
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Aixi
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Enough to survive. Not enough to maintain a healthy metabolism.
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8:51 am on July 13, 2008 | Joined: Jan. 2008 | Days Active: 197 Join to learn more about AixiConnecticut, United States | Female | Posts: 6,736 | Points: 20,891
ManipulativeBitch
Professional
No, it isn't. You need to eat full meals at least three times a day in order to function properly (physically and mentally.)
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No, you need at least 3 full meals a day. A nutrition bar is definitely not enough for breakfast.
8:53 am on July 13, 2008 | Joined: Oct. 2005 | Days Active: 539 Join to learn more about NightShadesIreland | Female | Posts: 5,505 | Points: 12,285
Al Legator
Dairy Product Addict
It sounds like the classic symptoms of a control oriented eating disorder coming up. I'd suggest that you talk to a dietician or at least the school nurse if you have one, or your doctor and get a plan that offers *balance* in food quality and type vs quantity and calories. It's not as simple as jsut a calorie count. A plan will also help you defien a reasonable goal that will keep you healthy and enjoying your athletic life style.
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