Whenever something bad happens, try to find another way to cope with it.  Personally, I think that writing is a wonderful tool to just lay all of your feelings out on the line, and it is a wonderful stress relief.  Cutting is only a temporary relief, you must realise this. And if you don't stop, then things are only going to get worse from here. I know the workplace can be a stressful area, but since you frequent that place, you must find other ways to cut or else you're going to erase all of the progress you've made with your therapist. And kudos for even having a therapists because most people are afraid to take that step or even admit that they have a problem.

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How's Yore Wordplay: A Contest

You know, like hwat ticked you off, why . . Sometimes I feel that this may just be a phase, but i do understand its a difficult time, so yes, we are here to help you . . Pm me if u'd like to . .

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The key to victory is the element of surprise.
When that doesn't work, I guess I just gotta gun you down.

If you are angry, then don't take it out on yourself. Figure out the motive of your anger and deal with it. Try to take out the anger on other stuff. You could practice a sport, or something that will help you take out all your energy. Go for a walk and relax. Maybe take a bath and just relax. Try writing what you feel angry about and leave it there on the paper, don't take it with you. Write it down and then burn it as a symbol that you have now taken out all your anger and that it isn't inside you any longer. Don't keep it there because it will become too heavy and you're gonna end up taking it out the wrong. So express it out in anyway you can and any way you like. You could make a song about it, anything that you like doing and tha will express your anger so that you can get rid of it.

And if you want to talk to anyone I'm always here to listen and do whatever I can. If you need anything just message me and I'll see what I can do. I can't solve your problems, but I can give you advice.

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Thank you greatescape11:)
You're welcome HatesYou
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