LiveWire Network Peer Answers Peer Support Teen Forums Tech Forums College Forums 635 users online 211479 members 1639 active today Advertise Here Sign In
TeenCollegeTechPhotos | Quizzes | LiveSecret | Memberlist | Dictionary | News | FAQ
Member Spotlight
A Failure
Hispanics are idiots, can't even finish highschool: h...
Days Active: 37
You have 1 new message.
Emergency Help
Until you sign up you can't do much. Yes, it's free.

Sign Up Now
Membername:
Password:
Already have an account?
Invite Friends
Active Members
Groups
Contests
Moderators
4 online / 56 MPM
Fresh Topics
  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Calories
Replies: 5Last Post Aug. 1, 2008 3:21pm by EmbraceTheHate
Welcome to LiveWire!
We're Stronger Together.
Join the Community
Single page for this topic Email Print Favorite
( morgan82 )


Dairy Product Addict
Reply
I am trying to lose a little weight.
For a start, I want to lose it fast.
How many calories would be good to eat in a day?

..if i excercise for like 1.5 hours too.


3:17 pm on Aug. 1, 2008 | Joined: April 2007 | Days Active: 345
Join to learn more about morgan82 United States | Posts: 1,217 | Points: 4,676
iimjustbadnews


Connoisseur

Patron
Reply
just cut down on fats, and up your protein take and lower the carbs

3:18 pm on Aug. 1, 2008 | Joined: June 2006 | Days Active: 211
Join to learn more about iimjustbadnews Brunei | Female | Posts: 4,449 | Points: 7,058
Natsy


Abracadabra!

Patron
Reply
200

-------
The enticing darkness surrounds us all.
The only question is- when will you give in?
Twilight Parody - you will love it

3:19 pm on Aug. 1, 2008 | Joined: Oct. 2007 | Days Active: 447
Join to learn more about Natsy England, United Kingdom | Asexual Female | Posts: 23,922 | Points: 39,623
Aero360


Guru

Patron
Reply
The best thing you can do is just not count calories.  You really shouldn't have to do that.

Just eat 2-3 meals a day, avoid snacking all together, unless it's fruit or something healthy.  And when you eat, eat really slow.  You'll find that you get full faster.

-------
"hittes petr sykora a player that can most likely get us to a stanley cup
final."


3:19 pm on Aug. 1, 2008 | Joined: Jan. 2006 | Days Active: 872
Join to learn more about Aero360 Pennsylvania, United States | Straight Male | Posts: 12,731 | Points: 23,794
SerendipityDarling


Dairy Product Addict
Reply
No, you don't want to lose it fast. Trust me, lose it too quickly by doing the wrong things and you'll just end up losing water, not fat. Of which you will gain back again after you relax on the diet.

Slowly and healthily is the best way. Incorporate a glass of 1% milk in, if you can, and check with a nutritionist to see which plan would be the best for you.

-------
Press: Ringo, why is that you get more mail than the others?
Ringo: I don't know, I guess more people write to me.


3:19 pm on Aug. 1, 2008 | Joined: June 2008 | Days Active: 65
Join to learn more about SerendipityDarling Pennsylvania, United States | Straight Female | Posts: 805 | Points: 1,549
EmbraceTheHate


Soothsayer

Sustainer
Reply
well it depends on what you weight right now, and your age and height. We can't really say what amount you should eat if we dont know anything about your body.

-------
formerly known as Fire37
I shower naked.

3:21 pm on Aug. 1, 2008 | Joined: April 2006 | Days Active: 391
Join to learn more about EmbraceTheHate Kentucky, United States | Label Free | Posts: 5,442 | Points: 12,906
Single page for this topic Email Print Favorite

Quick Reply

You are signed in as our guest.

Looking for something else?
 

  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic