3:19 pm on Aug. 1, 2008 | Joined Oct. 2007 | 291 Days Active Join to learn more about NatsyEngland, United Kingdom | AsexualFemale | 12683 Posts | 16622 Points
Aero360
Omnipotent One Patron
The best thing you can do is just not count calories. You really shouldn't have to do that.
Just eat 2-3 meals a day, avoid snacking all together, unless it's fruit or something healthy. And when you eat, eat really slow. You'll find that you get full faster.
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3:19 pm on Aug. 1, 2008 | Joined Jan. 2006 | 723 Days Active Join to learn more about Aero360Pennsylvania, United States | StraightMale | 12277 Posts | 19632 Points
SerendipityDarling
Dairy Product Addict
No, you don't want to lose it fast. Trust me, lose it too quickly by doing the wrong things and you'll just end up losing water, not fat. Of which you will gain back again after you relax on the diet.
Slowly and healthily is the best way. Incorporate a glass of 1% milk in, if you can, and check with a nutritionist to see which plan would be the best for you.
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3:19 pm on Aug. 1, 2008 | Joined June 2008 | 63 Days Active Join to learn more about SerendipityDarlingPennsylvania, United States | StraightFemale | 796 Posts | 1520 Points
Fire37
Soothsayer Patron
well it depends on what you weight right now, and your age and height. We can't really say what amount you should eat if we dont know anything about your body.
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3:21 pm on Aug. 1, 2008 | Joined April 2006 | 361 Days Active Join to learn more about Fire37Kentucky, United States | Label Free | 4716 Posts | 11079 Points
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