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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Calories
Replies: 5 — Last Post Aug. 1, 2008 3:21pm by EmbraceTheHate
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( morgan82 )


Dairy Product Addict 		Reply
I am trying to lose a little weight.
For a start, I want to lose it fast.
How many calories would be good to eat in a day?

..if i excercise for like 1.5 hours too.

3:17 pm on Aug. 1, 2008 | Joined: April 2007 | Days Active: 345
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iimjustbadnews


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just cut down on fats, and up your protein take and lower the carbs
3:18 pm on Aug. 1, 2008 | Joined: June 2006 | Days Active: 211
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Natsy


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200

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3:19 pm on Aug. 1, 2008 | Joined: Oct. 2007 | Days Active: 447
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Aero360


Guru
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The best thing you can do is just not count calories.  You really shouldn't have to do that.

Just eat 2-3 meals a day, avoid snacking all together, unless it's fruit or something healthy.  And when you eat, eat really slow.  You'll find that you get full faster.

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3:19 pm on Aug. 1, 2008 | Joined: Jan. 2006 | Days Active: 872
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SerendipityDarling


Dairy Product Addict 		Reply
No, you don't want to lose it fast. Trust me, lose it too quickly by doing the wrong things and you'll just end up losing water, not fat. Of which you will gain back again after you relax on the diet.

Slowly and healthily is the best way. Incorporate a glass of 1% milk in, if you can, and check with a nutritionist to see which plan would be the best for you.

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3:19 pm on Aug. 1, 2008 | Joined: June 2008 | Days Active: 65
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EmbraceTheHate


Soothsayer
Sustainer 		Reply
well it depends on what you weight right now, and your age and height. We can't really say what amount you should eat if we dont know anything about your body.

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3:21 pm on Aug. 1, 2008 | Joined: April 2006 | Days Active: 391
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