So i have gained over 10 lbs in the past 2 months. im freaking out. i am going to the beach in 2 weeks and i want my beach bod back! please give me tips or tricks that you know of that has helped you lose weight or just anything exercises that will help.
side note: i dont think im fat and i am pratical- so no ' just love the body u have bits' please im really looking for advice
THanKs
------- This is the part where you are suppose to scream...
Cardiovascular Exercise. Healthy Foods--No Soda, Drink only Water, Cut back on Sweets, Just stuff you hear everyday. Do not try dietary supplements or try to not eat for a while.. It will only come back worse than every.
It's great you love your body, though. [= That's so amazing to hear.
------- "Un croquis vaut mieux qu'un long discours."
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