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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

exercise?!?!
...
Replies: 12 — Last Post July 23 10:06am by latin muscle
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( devinx33 )


Professional 		Reply
okay so Ive been doing standard crunches & everything like that for awhile now & its working damn good, but only for the higher up ab muscles.

does anyone know what to do for the lower abs?
Ive looked stuff up on google already, but i just want to find out if there's anything else anyone has tried that actually had results.


thanks guys (:

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9:55 am on July 23, 2008 | Joined Mar. 2007 | 162 Days Active
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dylan6405


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Tech Support Leader 		Reply
Heres a good video for you



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9:56 am on July 23, 2008 | Joined July 2007 | 130 Days Active
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ari13


Dairy Product Addict 		Reply
how bout just starving urself

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9:57 am on July 23, 2008 | Joined Aug. 2006 | 270 Days Active
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( devinx33 )


Professional 		Reply
Quote: from dylan6405 at 9:56 am on July 23, 2008
Heres a good video for you

lmao

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you're a regular decorated emergency.

9:57 am on July 23, 2008 | Joined Mar. 2007 | 162 Days Active
Join to learn more about devinx33 New Jersey, United States | Straight Female | 970 Posts | 2701 Points
Ruben


Executive 		Reply
hang from a pull up bar, and crunch your legs. bring your knees to your stomach!
9:57 am on July 23, 2008 | Joined Oct. 2007 | 158 Days Active
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latin muscle


OH LAWDS IS I IN HEAVEN?
Patron 		Reply
This

Focus on the lower abas, feel it.


Diet is the MOST important  if you want abs to show. So be strict on healthy eating.


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9:57 am on July 23, 2008 | Joined Oct. 2007 | 227 Days Active
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newmie66


Soothsayer
Support Leader 		Reply
You can still do regular crunches. Just put your legs either straight up in the air, or at a 90 degree angle with your knees together. That will target the lower abs.

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9:58 am on July 23, 2008 | Joined Feb. 2006 | 476 Days Active
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Evolutionism


Professional 		Reply
Quote: from Ruben at 9:57 am on July 23, 2008
hang from a pull up bar, and crunch your legs. bring your knees to your stomach!

QTF. You can also lie down and lift your leg just a few inches from the ground and hold it.

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Evolutionism
本 諾

9:58 am on July 23, 2008 | Joined July 2008 | 33 Days Active
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( devinx33 )


Professional 		Reply
ok thanks (:

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you're a regular decorated emergency.
9:58 am on July 23, 2008 | Joined Mar. 2007 | 162 Days Active
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AB06


Personal Assistant 		Reply
Do backward crunches... lift your legs up while lying on your back and slowly lower your legs.

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JuggaletteBaby


Wealthy Hobo 		Reply
lmao @ the video

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paperskyx


Dairy Product Addict 		Reply
Pushups

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latin muscle


OH LAWDS IS I IN HEAVEN?
Patron 		Reply
Quote: from paperskyx at 10:02 am on July 23, 2008
Pushups

Pushups for lower abs?


R-O-F-L


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Jealousy will get  you nowhere.
Only losers are hateful and jealous.
~ OBAMA & BIDEN 2008. ~

10:06 am on July 23, 2008 | Joined Oct. 2007 | 227 Days Active
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