I don't quite know about the bread but I can tell you that if you excersise every day for atleast 30 min (I would recomend 60) and you watch what you eat (though don't become too obsessive) you'll lose weight.

I would recomend you run (jog) whatever and you'll see results.  Weightlifting is also recomended.

-------
God doesn't have to know what you are going to do,
He already knows what you have done tomorrow.

---

It's bad enough eating in the middle of the night. You're not supposed to eat after 8 pm because your metabolism slows down and your body finds it harder to burn off calories.

And bread is something you should avoid if you are hoping to lose weight on a diet. It is packed with calories. But there are so many alternatives to bread you can have.

---