I'm trying to tone up and maybe loose some weight. Don't worry...I'm not heading back down the anorexia road. I just want to start feeling good again. As for toning I've been doing 80 sit ups every morning (with a pause after 40) and 80 at night. In addition I slowly lift my arms up over my head while holding 3 pound weights. Yes, that's not a lot, but it's enough for that exercise. At least for me. Then I do 50 pliés (knee bends with your knees facing out for non-ballet people).
Good?
I generally have a yogurt for breakfast, because I'm not that hungry in the mornings...and I'll be starving by the time I get home for lunch. Today I had potato soup...which has 67 calories...I added a handful of noodles to make it taste less drab and some soy-sauce.
I'll probably have a sandwich (dark bread) with lettuce, tomatoes, and mozzarella for dinner.
Good? Healthy? Back to anorexia?
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