Snack:
2 graham crackers and a tablespoon of lowfat peanut butter

Lunch:
2 slices whole wheat bread
lean turkey or chicken
lettuce
tomato
honey mustard

Snack:
1 granola bar, 1 piece of fruit

Dinner:
1 cup pasta
4 oz. grilled chicken
1/2 cup marinara sauce
1 cup cooked vegetables

I do either a 60 minute treadmill workout or a 45 minute run with hills daily. But I've been anorexic 2 years, eating around 900 calories. My nutritionist gave me this meal plan, and I'm allowed to keep doing the same amount of exercise, but I'm scared that I will put on weight from fat. Since I'm following that meal plan and exercising will I put on muscle instead?

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♥  Don't Worry....Be Happy!  ♥

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popcorn and turkey for breakfast? what happened to whole wheat toast and egg white omelettes?

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I wondered that same.  Maybe its toast popcorn bites.

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Post edited at 1:53 pm on Aug. 22, 2008 by Trash

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F*ck Me I'm Dying.

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You're not eating too much fat, and you're eating plenty of protein, so you'll probably put on muscle weight rather than fat weight. But weight is weight.

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:P You took the words right out of my mouth.
Protein will help you build muscle

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We'd just play the tambourine Around an open flame
Oversleep and burn To be back in the game