|
Until you sign up you can't do much. Yes, it's free.
|
|
|
|
|
|
|
 | / / / Viewing Topic
|  |
( newmie66 )
Enlightened One
Support Leader
|
Breakfast: 1 protein bar 1 bag of lowfat popcorn 100 calories worth of lean turkey breast Snack: 2 graham crackers and a tablespoon of lowfat peanut butter Lunch: 2 slices whole wheat bread lean turkey or chicken lettuce tomato honey mustard Snack: 1 granola bar, 1 piece of fruit Dinner: 1 cup pasta 4 oz. grilled chicken 1/2 cup marinara sauce 1 cup cooked vegetables I do either a 60 minute treadmill workout or a 45 minute run with hills daily. But I've been anorexic 2 years, eating around 900 calories. My nutritionist gave me this meal plan, and I'm allowed to keep doing the same amount of exercise, but I'm scared that I will put on weight from fat. Since I'm following that meal plan and exercising will I put on muscle instead?
------- ♥ Don't Worry....Be Happy! ♥
|
1:03 pm on Aug. 22, 2008 | Joined: Feb. 2006 | Days Active: 599 Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 7,075 | Points: 14,410
|
|
| |
|
|
boyluvr84
Executive
|
looks like alot cuz the way u wrote it lol
------- arg,shiver me timbers
|
1:04 pm on Aug. 22, 2008 | Joined: Nov. 2007 | Days Active: 185 Join to learn more about boyluvr84 Maryland, United States | Straight Female | Posts: 1,740 | Points: 3,760
|
|
| |
|
|
sidekick k
Connoisseur
Patron
|
popcorn and turkey for breakfast? what happened to whole wheat toast and egg white omelettes?
------- You say you know karate. I know karazy.
|
|
|
Littlestoxie
Wealthy Hobo
|
I don't understand why popcorn is good for people at breakfast. But that looks like a good meal plan. You might stay the same weight...but muscle is weight. It may not be fat but it still is weight.
------- Backwards this read to enough dumb were you if signature your as this Put
|
|
|
|
|
sidekick k
Connoisseur
Patron
|
dah, sorry i didn't read the whole thing before. i doubt that you would put on fat since you're not consuming that much fat in the first place.
------- You say you know karate. I know karazy.
|
|
|
Ancient
Sustainer
Tech Support Leader
|
Does a watermelon count as a piece of fruit?
------- 2 3 5 7 11 13 17 19 23 29 31 37 41 43 47 53 59 61 67 71 73 79 83 89 97 101 103 107 109 113 127 131 137 139 149 151 157 163 167 173 179 181 191 Make FireFox faster.
|
|
|
|
|
HuffleHaire
Guru
Patron
|
You're not eating too much fat, and you're eating plenty of protein, so you'll probably put on muscle weight rather than fat weight. But weight is weight.
------- If I were an enzyme I'd be DNA helicase so I could unzip your genes.
I wanna be a Swami
|
|
|
|
|
|
| Looking for something else?
|
|
|
|
|
|
 | / / / Viewing Topic |  |
|