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( newmie66 )
Enlightened One
Support Leader
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Breakfast:
1 protein bar
1 bag of lowfat popcorn
100 calories worth of lean turkey breast Snack:
2 graham crackers and a tablespoon of lowfat peanut butter Lunch:
2 slices whole wheat bread
lean turkey or chicken
lettuce
tomato
honey mustard Snack:
1 granola bar, 1 piece of fruit Dinner:
1 cup pasta
4 oz. grilled chicken
1/2 cup marinara sauce
1 cup cooked vegetables
I do either a 60 minute treadmill workout or a 45 minute run with hills daily. But I've been anorexic 2 years, eating around 900 calories. My nutritionist gave me this meal plan, and I'm allowed to keep doing the same amount of exercise, but I'm scared that I will put on weight from fat. Since I'm following that meal plan and exercising will I put on muscle instead?
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♥ Don't Worry....Be Happy! ♥
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1:03 pm on Aug. 22, 2008 | Joined: Feb. 2006 | Days Active: 599
Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 7,075 | Points: 14,410
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boyluvr84
Executive
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looks like alot cuz the way u wrote it lol
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arg,shiver me timbers
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1:04 pm on Aug. 22, 2008 | Joined: Nov. 2007 | Days Active: 185
Join to learn more about boyluvr84 Maryland, United States | Straight Female | Posts: 1,740 | Points: 3,760
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sidekick k
Connoisseur
 Patron
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popcorn and turkey for breakfast? what happened to whole wheat toast and egg white omelettes?
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You say you know karate.
I know karazy.
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Littlestoxie
Wealthy Hobo
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I don't understand why popcorn is good for people at breakfast. But that looks like a good meal plan. You might stay the same weight...but muscle is weight. It may not be fat but it still is weight.
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Backwards this read to enough dumb were you if
signature your as this Put
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sidekick k
Connoisseur
Patron
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dah, sorry i didn't read the whole thing before. i doubt that you would put on fat since you're not consuming that much fat in the first place.
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You say you know karate.
I know karazy.
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Ancient
 Sustainer
Tech Support Leader
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Does a watermelon count as a piece of fruit?
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Make FireFox faster.
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HuffleHaire
Guru
Patron
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You're not eating too much fat, and you're eating plenty of protein, so you'll probably put on muscle weight rather than fat weight. But weight is weight.
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If I were an enzyme I'd be DNA helicase so I could unzip your genes.
I wanna be a Swami
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popcorn and turkey for breakfast? what happened to whole wheat toast and egg white omelettes?
