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  LiveWire / College Forums / College Depression & Emotional Imbalance / Viewing Topic

Panic Attacks
Anyone have them?
Replies: 9 — Last Post Aug. 19, 2008 1:16am by crzymestchik
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( brokenwingsdecay 8 )

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I've been getting them alot lately, they've been getting increasingly bad. I usually can't breathe, and cry alot, and need to be away from people.

Anyone else experience this? How do you cope?

10:22 pm on Aug. 6, 2008 | Joined: Jan. 2006 | Days Active: 110
Join to learn more about brokenwingsdecay 8 Ontario, Canada | Posts: 1,262 | Points: 2,428
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ang42490424

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I only have it on certain occasions. I just try to calm myself down. Like to just take one step at a time and to breathe.

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10:23 pm on Aug. 6, 2008 | Joined: Aug. 2007 | Days Active: 372
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utheh


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Try to ground yourself, sit down and feel as much as possable. Then just stay calm and ride it out

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10:23 pm on Aug. 6, 2008 | Joined: Aug. 2008 | Days Active: 214
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xidontcarex


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I get them a lot too, fucking hate it. I can never calm down. :\

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10:23 pm on Aug. 6, 2008 | Joined: June 2008 | Days Active: 101
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liiittlecierra


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yeah i have more of anxiety attacks.. when i get them i usually cant breathe and i feel dizzy and like im gunna pass out..

to get over it i just take a deeeeep breath then i just say calm down.. it might sound crazy but it works for me or i just lay down..

10:24 pm on Aug. 6, 2008 | Joined: July 2008 | Days Active: 59
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lingerie gurl


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I cry them out. I am on Xanax. It is take as needed, so I pop in two and I am out for the count.

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10:24 pm on Aug. 6, 2008 | Joined: Jan. 2006 | Days Active: 500
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uwastedmyheart

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Me with caffeine = that.
I had experienced that yesterday.
Terrible.

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10:24 pm on Aug. 6, 2008 | Joined: July 2006 | Days Active: 532
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( brokenwingsdecay 8 )

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Quote: from xidontcarex at 10:23 pm on Aug. 6, 2008
I get them a lot too, fucking hate it. I can never calm down. :\

I agree. They are a bitch and a half. But having people say "just calm down" sucks even more, because it's impossible to calm down.

10:25 pm on Aug. 6, 2008 | Joined: Jan. 2006 | Days Active: 110
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xidontcarex


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Quote: from brokenwingsdecay 8 at 10:25 pm on Aug. 6, 2008
Quote: from xidontcarex at 10:23 pm on Aug. 6, 2008
I get them a lot too, fucking hate it. I can never calm down. :\

I agree. They are a bitch and a half. But having people say "just calm down" sucks even more, because it's impossible to calm down.

Exactly, or at least I can't. And I think because of my brain damage my hand seems to get a lot worse when they happen. I haven't had one in a couple of days though, thank goodness.

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Please don't stop, it's lonely at the top. These lonely days, when
will they ever stop? This doomsday clock ticking in my heart.

10:30 pm on Aug. 6, 2008 | Joined: June 2008 | Days Active: 101
Join to learn more about xidontcarex Texas, United States | Gay Male | Posts: 1,532 | Points: 2,794
crzymestchik


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I get these every night. They suck. I get nauseous, sweaty, dizzy, and I feel like i cant go to sleep. I end up staying practically all night. Go to the doctor, they might be able to prescribe you something to help you calm down.
1:16 am on Aug. 19, 2008 | Joined: July 2008 | Days Active: 39
Join to learn more about crzymestchik Ohio, United States | Straight Female | Posts: 17 | Points: 408
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