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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

6.5 pounds in one week!
Replies: 17Last Post Aug. 8, 2008 1:50pm by Miss Prophetess
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( WeepingWillow )

Dairy Product Addict
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Yup! that's right! i lost about 6.5 pounds in a week..
Okay..it sounds like a lot, but I've been eating..
here's my secret--which it's pretty much commone sense--
..not a lot of sugary intake
..lots of water
..watch portion sizes
..don't eat unless your hungry
..eat slow
..and I've been excersing/lifting weights in a gym for an hour and a half per day, then walking/jogging 30-45 min around 7:00 at nite..

yay! only 20 more to go..lol

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6:01 pm on Aug. 7, 2008 | Joined: Aug. 2008 | Days Active: 28
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jsgirl


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Good job!

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6:02 pm on Aug. 7, 2008 | Joined: Feb. 2005 | Days Active: 385
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im with stupid


Swami

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Good job!!!!

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6:02 pm on Aug. 7, 2008 | Joined: June 2006 | Days Active: 481
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PhoenixFire613


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Great job!!

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6:03 pm on Aug. 7, 2008 | Joined: Jan. 2008 | Days Active: 449
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Luvlymii


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congrats !!!

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_~Some things don't last forever, but some do~_

6:03 pm on Aug. 7, 2008 | Joined: Oct. 2005 | Days Active: 195
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jamesish


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Good job, but watch those weights, your weight will go up.  Almost have a roller coaster effect.

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6:03 pm on Aug. 7, 2008 | Joined: Jan. 2008 | Days Active: 412
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xxAnimexxFanaticxx


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wow congrrats I hope to do that someday

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michael5122


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wow thats good, i heard that if you lose more than 3 in a week. its overexercising.


but just remember what you lost was just water weight so far.

but congrats

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6:04 pm on Aug. 7, 2008 | Joined: June 2006 | Days Active: 667
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VALIENT


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Slacker.

Just playin, great work keep it up.

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megromantic


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ah, fantastic (:
great job !

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Make the most of it.

6:04 pm on Aug. 7, 2008 | Joined: Aug. 2008 | Days Active: 10
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Alabamarama


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Awesome :)

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uwastedmyheart

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Well lucky you.
I couldn't do that, I'm a heavy as an anchor.

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Poketh


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That's amazing! Congrats.

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Hoo-ray.

6:06 pm on Aug. 7, 2008 | Joined: June 2007 | Days Active: 202
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jami x3


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Great job =]

Just keep drinking water & keep staying away from pop & sugary stuff... You wouldn't believe how much weight u can lose!!

Keep us updated

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6:09 pm on Aug. 7, 2008 | Joined: Aug. 2008 | Days Active: 49
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Pdiamond


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grats to you. and remember,


~no one likes fat chicks~


joking, keep up the good work xD

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Methods to save their Lives, which infallibly destroy them."


6:12 pm on Aug. 7, 2008 | Joined: June 2008 | Days Active: 74
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