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  LiveWire / Teen Forums / Brand New Members & Introductions / Viewing Topic

Flat stomach..
Replies: 13 — Last Post Aug. 19, 2008 9:42am by TrashyPerfection
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( TrashyPerfection )

Quality Control Engineer 		Reply
whats the best way to get one? and to keep it like that? XD
x

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4:57 pm on Aug. 9, 2008 | Joined: Aug. 2008 | Days Active: 35
Join to learn more about TrashyPerfection Scotland, United Kingdom | Straight Female | Posts: 368 | Points: 739
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HaitianGURL67


Enlightened One 		Reply
sit ups

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4:57 pm on Aug. 9, 2008 | Joined: Jan. 2008 | Days Active: 392
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flanders5t6


Dairy Product Addict 		Reply
watch your diet.. make sure you do enough running.. .do sit ups.. crunches and "The plank".. exercise :)

Post edited at 4:58 pm on Aug. 9, 2008 by flanders5t6

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4:57 pm on Aug. 9, 2008 | Joined: June 2008 | Days Active: 89
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thubert44


Dairy Product Addict 		Reply
plenty of cardio

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4:57 pm on Aug. 9, 2008 | Joined: Aug. 2008 | Days Active: 15
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Seani

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Crunches and sit-ups. And eat the right foods.

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CLiCK U SWiNE
4:58 pm on Aug. 9, 2008 | Joined: Oct. 2006 | Days Active: 593
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oridniv


Visionary 		Reply
Quote: from thubert44 at 7:57 pm on Aug. 9, 2008
plenty of cardio

true then some situps

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bloodhunter


Wealthy Hobo 		Reply
Quote: from Seani at 7:58 pm on Aug. 9, 2008
Crunches and sit-ups. And eat the right foods.
Yup

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jami x3


Dairy Product Addict 		Reply
Sit ups alone won't help if you have some flab, but they can help give you strong core muscles... Prob should do cardio to burn fat... Now if only I could actually do that

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4:59 pm on Aug. 9, 2008 | Joined: Aug. 2008 | Days Active: 49
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( TrashyPerfection )

Quality Control Engineer 		Reply
Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008
Quote: from Seani at 7:58 pm on Aug. 9, 2008
Crunches and sit-ups. And eat the right foods.
Yup

what are crunches again?
x

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4:59 pm on Aug. 9, 2008 | Joined: Aug. 2008 | Days Active: 35
Join to learn more about TrashyPerfection Scotland, United Kingdom | Straight Female | Posts: 368 | Points: 739
Dylan6405


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Patron
Tech Support Leader 		Reply
Do not eat. ever. i mean EVER>  

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HelHound


Visionary 		Reply
A healthy diet, healthy work out routin.

 Mix things up a bit in your work out, you could also try sports.

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xdreaxbabyx


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wouldnt i liek to know :/

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bloodhunter


Wealthy Hobo 		Reply
Quote: from TrashyPerfection at 7:59 pm on Aug. 9, 2008
Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008
Quote: from Seani at 7:58 pm on Aug. 9, 2008
Crunches and sit-ups. And eat the right foods.
Yup

what are crunches again?
x
Half sit-ups

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I'm at the end of my rope and I
don't want to hold on any longer.
5:26 pm on Aug. 9, 2008 | Joined: June 2008 | Days Active: 135
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( TrashyPerfection )

Quality Control Engineer 		Reply
Quote: from bloodhunter at 5:26 pm on Aug. 9, 2008
Quote: from TrashyPerfection at 7:59 pm on Aug. 9, 2008
Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008
Quote: from Seani at 7:58 pm on Aug. 9, 2008
Crunches and sit-ups. And eat the right foods.
Yup
 
 what are crunches again?  
 x
Half sit-ups

oh right. coolies thanks ;D
x

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ImageBasket :D
9:42 am on Aug. 19, 2008 | Joined: Aug. 2008 | Days Active: 35
Join to learn more about TrashyPerfection Scotland, United Kingdom | Straight Female | Posts: 368 | Points: 739
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