I go to camp and I have to get up at like 7:30 and lights off (even for counselors) at like 10:30. So I've been trying to sleep all early and get up early but a week ago my sleep schedule (or watev you wanna call it) got really messed up and i cant wake up b4 12:00 and cant go to sleep till at least 1:00. Does anyone have any ideas on how to start sleeping earlier at least like 2 hours earlier???
9:20 am on Aug. 6, 2008
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panicxparadox
Connoisseur
You have to do it gradually, or skip a night of sleep.
------- "Happiness is only real when shared"-Into the Wild
9:22 am on Aug. 6, 2008 | Joined: Aug. 2007 | Days Active: 306 Join to learn more about panicxparadoxFlorida, United States | BisexualFemale | Posts: 3,978 | Points: 7,582
2ndbreakfast79
Connoisseur Patron
avoid caffeine and lots of sugar within 5 hrs or so of going to bed.
9:22 am on Aug. 6, 2008 | Joined: Feb. 2008 | Days Active: 94 Join to learn more about 2ndbreakfast79Texas, United States | StraightFemale | Posts: 852 | Points: 7,031
YellowDuckie
Chocolate Thunder Patron
It takes me a night to get back on track. The other day I had to recover from the weekend and only got 2 hours of sleep. But that night I was ready for bed on time.
------- Like a runaway
9:23 am on Aug. 6, 2008 | Joined: July 2007 | Days Active: 402 Join to learn more about YellowDuckieIowa, United States | Questioning | Posts: 21,257 | Points: 30,450
kimmy loves you
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avoid caffeine about 6 hours before you want to sleep, get up an hour earlier every day and eventually you'll be able to sleep earlier.
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