It is so simple.
Just stop eating white carbs, only eat whole wheat if you need carbs. No sugars, obviously.
Work out at intense levels.
I'd go into detail, but i don't feel like it.
In simple terms....just work out intensely and diet with determination.
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Jealousy will get you nowhere.
Only losers are hateful and jealous.
~ OBAMA & BIDEN 2008. ~