I am a fat ass. Seriously. I can tell cause I can't fit into any of my clothing and that I can grab a hand full of fat without trying. Looking into the mirror, I see nothing wrong with me. Well, today I got pictures developed and wanted to cry. It made it even more true...I'm a fat ass. No doubt. I am having trouble getting control over this. A lot.
How much and what exercises should I be doing? Any advise would be helpful. I'm sick of feeling and looking like this.
All the weight seems to go around my stomach and is now spreading to my ass and legs.