Well, the title pretty much explains it all. I can't sleep at all, so I'm sitting here bored listening to Saosin. Anyone got any useful methods I can use to fall asleep?
12:25 am on July 8, 2008 | Joined: July 2008 | Days Active: 9 Join to learn more about Venom93North Carolina, United States | Posts: 51 | Points: 141
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uwastedmyheart
Enlightened One
Sleeping pills. Don't OD. Not fun.
------- I want you to strangle me until I stop breathing, my eyes are bloodshot red, and body turns blue.
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ocdbabe
Wealthy Hobo
i just stay up. are you tired and just cant sleep, or not tired?
------- If your heart were broken, you'd be dead.
12:26 am on July 8, 2008 | Joined: June 2007 | Days Active: 151 Join to learn more about ocdbabeWashington, United States | StraightFemale | Posts: 3,124 | Points: 4,974
i just stay up. are you tired and just cant sleep, or not tired?
I'm tired but I know if I try to go and lay down, I wont go to sleep, I'll just lay there staring at the ceiling.
12:28 am on July 8, 2008 | Joined: July 2008 | Days Active: 9 Join to learn more about Venom93North Carolina, United States | Posts: 51 | Points: 141
Themouser
Personal Assistant
Chamomile Tea for in the future. Also avoiding soda a couple of hours before bed and drinking water will make it easier and you will sleep better. There is reading a book (the computer does not work nearly as well), and listening to soft music.
Just lay down and listen to your breathing, try to let yourself sink into the bed. Sometimes a fan or some monotone noise faint in the background helps, like falling asleep on a long road trip.
12:34 am on July 8, 2008 | Joined: July 2008 | Days Active: 5 Join to learn more about ThemouserTexas, United States | StraightMale | Posts: 95 | Points: 145
Chamomile Tea for in the future. Also avoiding soda a couple of hours before bed and drinking water will make it easier and you will sleep better. There is reading a book (the computer does not work nearly as well), and listening to soft music.
Just lay down and listen to your breathing, try to let yourself sink into the bed. Sometimes a fan or some monotone noise faint in the background helps, like falling asleep on a long road trip.
Yea i have a fan running above me and a lot of times I listen to music as well. Thanks for the advice man, ill try them out and see how they work.
12:35 am on July 8, 2008 | Joined: July 2008 | Days Active: 9 Join to learn more about Venom93North Carolina, United States | Posts: 51 | Points: 141
elementality09
Enlightened One
hot cocoa always works for me
------- jakey loves sara! the absolute bestest always!
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plumc0la
Connoisseur
listen to some radiohead rly quietly to fall asleep
------- A Storybook Love wouldn't want Anybody Else But You
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Poker Shark
Omnipotent One Patron
Saosin is not relaxing music. Get up at 7-8 AM EVERYDAY. Try to start winding down relaxing in the evenings, no computer or TV for an hour before you go to bed. Go to bed at 10 or 11. If you need music make it really mellow, slow stuff. Avoid caffeine, alcohol and nicotine at night.
I do take a sleeping pill occasionally. If you take them too often (like two nights in a row) they stop working.
3:21 am on July 8, 2008 | Joined: May 2006 | Days Active: 525 Join to learn more about Poker SharkAustralia | Male | Posts: 12,742 | Points: 19,433
( Venom93 )
Personal Assistant
Quote: from Poker Shark at 3:21 am on July 8, 2008
Saosin is not relaxing music. Get up at 7-8 AM EVERYDAY. Try to start winding down relaxing in the evenings, no computer or TV for an hour before you go to bed. Go to bed at 10 or 11. If you need music make it really mellow, slow stuff. Avoid caffeine, alcohol and nicotine at night.
I do take a sleeping pill occasionally. If you take them too often (like two nights in a row) they stop working.
well maybe not all of there songs but "Your Not Alone" is a nice song I like to listen to to relax. and yea ill try and do those
12:32 pm on July 8, 2008 | Joined: July 2008 | Days Active: 9 Join to learn more about Venom93North Carolina, United States | Posts: 51 | Points: 141
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i just stay up. are you tired and just cant sleep, or not tired?
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