Post edited at 11:57 pm on July 3, 2008 by truexblue

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Fo shizzle. x]

Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time.

As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though.

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^ not wii fit.

Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time.

As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though.

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Walking a mile will burn more fat than running a mile according to a BBC programme.

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Eat less, eat more fruit and vegetables, exercise more. Try to find a type of exercise that you ENJOY doing, as you are more likely to keep doing it, and doing it well, if you enjoy it.

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