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  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic

Belly fat: How to get rid of it
Replies: 19 — Last Post Nov. 22, 2008 11:12am by Catacomb
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( Manipulative Acid )


Soothsayer
Sustainer
Support Leader 		Reply
So one thing I learnt recently: If you exercise by doing push-ups, you're not getting rid of the fat around your belly, but you're just forming muscle underneath the fat.

So, what do I do to get rid of the fat on top of the muscle?

I eat properly by the way, and NEVER go to any fast food restaurants. Salads all the time, 3 tangerines and 1 apple every day.

What can I do?

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MystiqueBeauty16

Omnipotent One
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I do ab crunches and work out.

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Orangehatboy at his finest, BITCH
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Dr Cuddles


Executive 		Reply
umm height and weight and i could tell you if you need to even lose weight

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"If more of us valued food and cheer and song above hoarded
gold, it would be a merrier world." -J.R.R. Tolkien
12:57 pm on Nov. 17, 2008 | Joined: July 2007 | Days Active: 224
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Tits McGee


Connoisseur
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Exercise your whole body instead of focusing on one thing. Run, jog, walk, swim, bike, etc.

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I don't wear pants.
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makeroom4improvement

Novice 		Reply
excersise bitch

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i once chocked on my dads frankfurter
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Religious Suicide


Dairy Product Addict 		Reply
cardio

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SpM


Unprincipled
Patron 		Reply
Eat a bit less and exercise a bit more and go easy on the fructose.
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palepalepeach


Visionary
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From what I've heard, the only way to get rid of that belly fat is to reduce all the fat in your body.  There's no way to target one area like that.  

:/

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Soothsayer
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Quote: from makeroom4improvement at 8:58 pm on Nov. 17, 2008
excersise bitch

I do. A lot.

3 hours straight of football on Sundays, plus 3 hours spread out, in school.

And I'm always running around doing chores and stuff.

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RIMHfire


Omnipotent One 		Reply
Sit-ups help, but there was this work out aid I saw that you wear and it targets that area and you're SUPER buff after you use it for a little bit.
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Soothsayer
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Support Leader 		Reply
Quote: from Dr Cuddles at 8:57 pm on Nov. 17, 2008
umm height and weight and i could tell you if you need to even lose weight

167 cm tall.
53 kilos.

Yeah, sounds just fine, but I have more fat around my stomach.



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Knowledge shouts but wisdom listens. Love me and I'll love you, LW.

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santana 08

Wealthy Hobo 		Reply
Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008
cardio

This

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Soothsayer
Sustainer
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Quote: from santana 08 at 9:01 pm on Nov. 17, 2008
Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008
cardio
 

This

WTH is that.

Sorry, not familiar with this half spoken words. I'm not even properly English.

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Knowledge shouts but wisdom listens. Love me and I'll love you, LW.

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santana 08

Wealthy Hobo 		Reply
Quote: from yellowacid1 at 1:03 pm on Nov. 17, 2008
Quote: from santana 08 at 9:01 pm on Nov. 17, 2008
Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008
cardio

 This

WTH is that.

Sorry, not familiar with this half spoken words. I'm not even properly English.

cardio exercise....like running, walking, jump rope....or at the gym the ellitical...bike....treadmill....

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Johnny Depp me love!!!
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bornonmars75


Dairy Product Addict 		Reply
work out them abs girlie

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