Hi there, I'm a guy, 19 and I've been working out a bit. Like I guess I'm kinda skinny fat...so I've been doin exercises like ab plank, lunges, push-ups, just to build a little bit of muscle so things smooth out...are there any other body weight exercises that are really good for the chest and stomach (abs)? I think I'm feeling some results but I'd like something a bit more faster? Hopeful thinking.
10:33 am on Nov. 21, 2008
Amb3rLynn
Dairy Product Addict
just go jogging or something.. that works a lot of everything out :D
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Ramellan
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ride a bike uphill like i do
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( Anonymous )
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
10:38 am on Nov. 21, 2008
The Wolfhound
Connoisseur
situps? Crunches?
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10:38 am on Nov. 21, 2008 | Joined: Oct. 2008 | Days Active: 147 Join to learn more about The WolfhoundNew York, United States | StraightMale | Posts: 4,269 | Points: 6,012
steven7
Wealthy Hobo
Quote: from Anonymous at 12:38 pm on Nov. 21, 2008
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
its not, but if you run while trying to build muscle, yu lose the fat that hides muscle so it accentuates it more
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10:40 am on Nov. 21, 2008 | Joined: June 2003 | Days Active: 302 Join to learn more about steven7Alabama, United States | StraightMale | Posts: 2,683 | Points: 5,878
( Anonymous )
I'm not at that point I think...I'd like to build a little first and then slim down cause I might like what I look like with just that added muscle.
Post edited at 11:00 am on Nov. 21, 2008 by Anonymous
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just go jogging or something.. that works a lot of everything out :D
