Hi there, I'm a guy, 19 and I've been working out a bit. Like I guess I'm kinda skinny fat...so I've been doin exercises like ab plank, lunges, push-ups, just to build a little bit of muscle so things smooth out...are there any other body weight exercises that are really good for the chest and stomach (abs)? I think I'm feeling some results but I'd like something a bit more faster? Hopeful thinking.
10:33 am on Nov. 21, 2008
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Amb3rLynn
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just go jogging or something.. that works a lot of everything out :D
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( Anonymous )
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
10:38 am on Nov. 21, 2008
The Wolfhound
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situps? Crunches?
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10:38 am on Nov. 21, 2008 | Joined: Oct. 2008 | Days Active: 216 Join to learn more about The WolfhoundNew York, United States | StraightMale | Posts: 6,667 | Points: 9,230
steven7
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Quote: from Anonymous at 12:38 pm on Nov. 21, 2008
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
its not, but if you run while trying to build muscle, yu lose the fat that hides muscle so it accentuates it more
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10:40 am on Nov. 21, 2008 | Joined: June 2003 | Days Active: 389 Join to learn more about steven7Alabama, United States | StraightMale | Posts: 3,353 | Points: 7,175
( Anonymous )
I'm not at that point I think...I'd like to build a little first and then slim down cause I might like what I look like with just that added muscle.
Post edited at 11:00 am on Nov. 21, 2008 by Anonymous
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just go jogging or something.. that works a lot of everything out :D
