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( Anonymous )
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im going on holiday in 5months to australia and want to lose 40lbs......is it possible and suggest how much exercise i should get and what to eat etc xx
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makingxmexsmile
Professional
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How tall are you and how much do you weigh, to begin with.
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Make Love, Not War
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( Anonymous )
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im 5'4 and i weigh 150lbs
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CoveredInBlood
Grasshopper
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Roman Noodles. work...
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STAY OUT LATE, GET DRUNK, LEARN TO F***, YOU KNOW THE USUAL.
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spaceykayce
Dairy Product Addict
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Well, don't eat fast food for a start. If you do, go for something like Subway. Cut out sweet foods, and instead eat fruit, nuts, raw vegetables, yoghurt, and rye crackers as snacks. Eat a good breakfast, cereal high in fibre like Weetbix and All Bran is good. Use cottage cheese as a substitute for butter, and remember that one portion of food should be the size of your palm. Do at least 30 minutes of physical activity a day, whether it be jogging, or cycling, or joining a gym, and you'll be sweet. :)
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"Life can only be understood looking backward.
It must be lived forward."
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