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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Working Out
Replies: 8Last Post Dec. 3, 2008 3:32pm by Reece Dodsworth
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( Everlongx )


Connoisseur
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For those who lift, what exercises would you recommend for pecks with dumbbells? (I would bench but I have no one to spot me)

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The grand essentials of happiness are:
something to do, something to love, and something to hope for.

3:25 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
Join to learn more about Everlongx Indiana, United States | Straight Male | Posts: 4,110 | Points: 6,555
Jawbreaker

Novice
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googleit.com

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Happiness does not consist in pastimes
and amusements but in virtuous activities.

3:26 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 20
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( Everlongx )


Connoisseur
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Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008

googleit.com

youruseless.net

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The grand essentials of happiness are:
something to do, something to love, and something to hope for.


3:26 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
Join to learn more about Everlongx Indiana, United States | Straight Male | Posts: 4,110 | Points: 6,555
Jawbreaker

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Quote: from Everlongx at 3:26 pm on Dec. 3, 2008

Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008

googleit.com

youruseless.net


orusefulifyoutakemyadvice.org

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Happiness does not consist in pastimes
and amusements but in virtuous activities.


3:27 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 20
Join to learn more about Jawbreaker Florida, United States | Transgendered Male | Posts: 688 | Points: -257
fuck you ou


Wealthy Hobo

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Quote: from Everlongx at 5:26 pm on Dec. 3, 2008

Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008

googleit.com

youruseless.net


grammarfail.edu

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ou sux

3:28 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 128
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reev


Omnipotent One

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incline and decline dumbbell flies. incline for upper pecs, decline for lower pecs.

3:29 pm on Dec. 3, 2008 | Joined: Nov. 2006 | Days Active: 617
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( Everlongx )


Connoisseur
Reply
Quote: from Draino32 at 3:28 pm on Dec. 3, 2008

Quote: from Everlongx at 5:26 pm on Dec. 3, 2008

Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008

googleit.com
 

 youruseless.net


grammarfail.edu

damnyou'rerightthatsucked.gov

-------
The grand essentials of happiness are:
something to do, something to love, and something to hope for.


3:29 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
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0h h3ll n0


Omnipotent One
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Lulz at these replies.

I googled and found this http://www.dumbbell-exercise.com/dumbbell-exercises.htm

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Oh and the shit, shock, horror. You've seen your future bride.


3:30 pm on Dec. 3, 2008 | Joined: Sep. 2008 | Days Active: 215
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Reece Dodsworth


Wealthy Hobo
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Humm way to hard to Explain

lay down on the bench and raise the both dumbells up ( pushing up) at the same time and let them meet in the middle.. Make sure you start with light weights because you might not have certain muscles that you only gain with Free weights.

If you want a different work out Change the Angle of the bence so your about (35 Angle) and push up with the bells again making sure your pointing to the roof

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"The world is like a stage" - Shake Spear


3:32 pm on Dec. 3, 2008 | Joined: June 2006 | Days Active: 244
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