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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Working Out
Replies: 8 — Last Post Dec. 3, 2008 3:32pm by Reece Dodsworth
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( Everlongx )


Connoisseur 		Reply
For those who lift, what exercises would you recommend for pecks with dumbbells? (I would bench but I have no one to spot me)

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The grand essentials of happiness are:
something to do, something to love, and something to hope for.
3:25 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
Join to learn more about Everlongx Indiana, United States | Straight Male | Posts: 4,110 | Points: 6,555
Jawbreaker

Novice 		Reply
googleit.com

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Happiness does not consist in pastimes
and amusements but in virtuous activities.
3:26 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 20
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( Everlongx )


Connoisseur 		Reply
Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008
googleit.com

youruseless.net

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The grand essentials of happiness are:
something to do, something to love, and something to hope for.

3:26 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
Join to learn more about Everlongx Indiana, United States | Straight Male | Posts: 4,110 | Points: 6,555
Jawbreaker

Novice 		Reply
Quote: from Everlongx at 3:26 pm on Dec. 3, 2008
Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008
googleit.com

youruseless.net

orusefulifyoutakemyadvice.org

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Happiness does not consist in pastimes
and amusements but in virtuous activities.

3:27 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 20
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fuck you ou


Wealthy Hobo
Sustainer 		Reply
Quote: from Everlongx at 5:26 pm on Dec. 3, 2008
Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008
googleit.com

youruseless.net

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ou sux
3:28 pm on Dec. 3, 2008 | Joined: Nov. 2008 | Days Active: 128
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reev


Omnipotent One
Patron 		Reply
incline and decline dumbbell flies. incline for upper pecs, decline for lower pecs.
3:29 pm on Dec. 3, 2008 | Joined: Nov. 2006 | Days Active: 617
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( Everlongx )


Connoisseur 		Reply
Quote: from Draino32 at 3:28 pm on Dec. 3, 2008
Quote: from Everlongx at 5:26 pm on Dec. 3, 2008
Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008
googleit.com
 

 youruseless.net

grammarfail.edu

damnyou'rerightthatsucked.gov

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The grand essentials of happiness are:
something to do, something to love, and something to hope for.

3:29 pm on Dec. 3, 2008 | Joined: Oct. 2007 | Days Active: 207
Join to learn more about Everlongx Indiana, United States | Straight Male | Posts: 4,110 | Points: 6,555
0h h3ll n0


Omnipotent One 		Reply
Lulz at these replies.

I googled and found this http://www.dumbbell-exercise.com/dumbbell-exercises.htm

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Oh and the shit, shock, horror. You've seen your future bride.

3:30 pm on Dec. 3, 2008 | Joined: Sep. 2008 | Days Active: 215
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Reece Dodsworth


Wealthy Hobo 		Reply
Humm way to hard to Explain

lay down on the bench and raise the both dumbells up ( pushing up) at the same time and let them meet in the middle.. Make sure you start with light weights because you might not have certain muscles that you only gain with Free weights.

If you want a different work out Change the Angle of the bence so your about (35 Angle) and push up with the bells again making sure your pointing to the roof

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"The world is like a stage" - Shake Spear

3:32 pm on Dec. 3, 2008 | Joined: June 2006 | Days Active: 244
Join to learn more about Reece Dodsworth England, United Kingdom | Straight Male | Posts: 2,373 | Points: 4,801
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