not stressed but having anxiety for no reason... ideas?
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sleep is for the week
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Amb3rLynn
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take some sleeping medicine
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fong
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dont sleep...
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SeekingPurity
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I'd say just lie down, take it easy, and concentrate on something mundane. It's most likely your mind is churning and not allowing you to sleep. Try concentrating on each breath you take, or counting slowly. It may help.
Good luck though.
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Quote: from SeekingPurity at 8:08 pm on Dec. 3, 2008
I'd say just lie down, take it easy, and concentrate on something mundane. It's most likely your mind is churning and not allowing you to sleep. Try concentrating on each breath you take, or counting slowly. It may help.
Good luck though.
thanks for some actual advice =)
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SeekingPurity
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Heh, I try.
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sleep is for the week
