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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

when is there time to exersize?
Replies: 5 — Last Post Dec. 3, 2008 6:27pm by x FENRIS x
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( Anonymous )

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wake up at 5:00am
go to school 6:30am
get home from school 3:30pm
do homework/cook dinner for brother 3:30-4:30pm
work 5:00pm
get home 9:30pm
bed 10:00pm

in that schedule, when is there time to exersize?
I try to fit 30 minutes in between school and work
but if I have a lot of homework I'll usually get 30 minutes in after work, sacrificing some sleep.
honestly, i'm not healthy. I'm overweight, and I'm eating right, but I know thats not the only component. I need to exersize, but I'm just not seeing where theres time to!

6:23 pm on Dec. 3, 2008
bloodyXkisses

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Umm.
Right now instead of being here.

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6:23 pm on Dec. 3, 2008 | Joined: Sep. 2008 | Days Active: 119
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( Anonymous )

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Quote: from bloodyXkisses at 6:23 pm on Dec. 3, 2008
Umm.
Right now instead of being here.

i just got back from doing an hour, since there was no school today. on weekends I usually do an hour.

i'm talking during the week, how can i get more than 30 minutes in?

6:25 pm on Dec. 3, 2008
Descartes


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do jumping jacks at work lol

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6:26 pm on Dec. 3, 2008 | Joined: Dec. 2008 | Days Active: 135
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immaculate



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try walking 10 minutes in the morning when you wake up, walk 10 minutes at lunch time at school and 10 minutes before work?

you only need 30 mins a day

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6:27 pm on Dec. 3, 2008 | Joined: June 2008 | Days Active: 347
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x FENRIS x


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It sounds like your day is busy enough. As long as you're spending energy in your daily activities, it's important that you don't take in more by what you eat. If your goal is weight loss, then there's a fundamental of dieting that (whilst obvious) is very important: Output > Intake

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6:27 pm on Dec. 3, 2008 | Joined: June 2006 | Days Active: 400
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