in 2 months time i want to have lost betwee 1-2 stones help PLEASE i'm desperate i especially want to tone up
8:44 am on Dec. 2, 2008
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To loose weight you have to cut back on the calorie content and increase exersize. Your individual calorie needs are dependant on how much you currently weigh, your height and age. Do about 45 min of cardio a day, do some situps, pushups ect
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