if added to my daily activities (school *gym stairs and walking* and work *LOTS of stairs and some jogging), is 20 minutes of strict aerobic excersize enough if I want to lose weight/get healthier?
do I need to do it for longer?
7:09 pm on Dec. 2, 2008
guitar freak
Omnipotent One Patron
that would depend on what you eat and your weight
7:10 pm on Dec. 2, 2008 | Joined: Mar. 2005 | Days Active: 498 Join to learn more about guitar freakNevada, United States | BisexualFemale | Posts: 6,922 | Points: 18,967
Violagirl19
Technician
Depends on what else you are trying to do... if you are eating Big Macs for every meal... 20 minutes probably isn't gonna cut it.
7:11 pm on Dec. 2, 2008 | Joined: April 2008 | Days Active: 11 Join to learn more about Violagirl19Kentucky, United States | StraightFemale | Posts: 180 | Points: 399
Randomaster
Connoisseur Patron
You need to eat right and look after yourself sleep right etc
7:12 pm on Dec. 2, 2008 | Joined: Nov. 2008 | Days Active: 151 Join to learn more about RandomasterAustralia | LesbianMale | Posts: 4,343 | Points: 7,848
( Anonymous )
Quote: from guitar freak at 7:10 pm on Dec. 2, 2008
that would depend on what you eat and your weight
well i've also went on a diet- it's really hard because theres hardly any time in my schedule so buying and preparing healthy meals can be expensive and time-consuming, so i usually eat whatever the family is having. However I'm half-sizing portions, and eating salads for lunch and always eating a full breakfast.
i am pretty overweight right now, I weigh 153 and I'm 5'4". I'm not crazy overweight (I have always had huge boobs so extra weight doesn't look super bad) but i really don't want to get any bigger...
7:13 pm on Dec. 2, 2008
lucid dreams19
Soothsayer Patron
well obviously the more exercise the better, but I think it should be atleast 30 mins.
------- I am the eggman they are the eggmen I am the walrus
7:16 pm on Dec. 2, 2008 | Joined: May 2008 | Days Active: 315 Join to learn more about lucid dreams19Manitoba, Canada | StraightMale | Posts: 5,762 | Points: 10,453
MrRight
Soothsayer Patron
Getting the body you want is a job in its self, your daily routine of walking to school, walking up lots of stairs ect.. just wont cut it. To see results you need to really set the time and effort to do it. 1 hour min 4 days a week cardio and weights combined with a healthy diet of small meals broken down 4-5 times a day. Do you see where I'm going with this? You have to dedicate your self and make the time to see the results.
-------
   YOU  SLUT
8:30 pm on Dec. 2, 2008 | Joined: Jan. 2007 | Days Active: 663 Join to learn more about MrRightBahamas | StraightMale | Posts: 1,886 | Points: 11,497
LoveKay
Omnipotent One Patron Support Leader
It's okay, but eventually, you will have to bump it up. It's not just the exercise, it's getting your heart rate up there. You must also make sure you eat healthy, too! Because if you don't watch what you eat, you will naturally eat more to make up for calories burned... and won't lose shit.
------- ♥ ♥
9:42 pm on Dec. 2, 2008 | Joined: Dec. 2007 | Days Active: 217 Join to learn more about LoveKayUkraine | StraightFemale | Posts: 10,781 | Points: 19,195
Helios
Novice Patron Support Leader
if its real aerobic exercise, I would recommend thirt minutes.
------- Livewire Rocks my Socks!!! Im gonna keep on trucking!!!
11:29 pm on Dec. 2, 2008 | Joined: Jan. 2006 | Days Active: 391 Join to learn more about HeliosNorth Carolina, United States | Label FreeMale | Posts: 878 | Points: -902