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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

seriously, can anyone help me?
Replies: 10Last Post Dec. 1, 2008 8:35pm by bornonmars75
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( Anonymous )

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so.  im pretty much flipping out.
i went onto the scale. im more then i want to weigh..

so this is what i  would like to do, and also would like to know if this will really help me, or if it is a complete waste of my time.
seriously. someone please tell me something useful.

breakfast: one peice of fruit & water
snack: veggies or fruit, with water
lunch: small soup (tomato, veg. or chicken noodle) or salad with water
snack: fruit & couple crackers
dinner: something my mom makes- usually healthy and if its not then i would just make myself a salad
snack: fruit or veggies

i would be walking/light jog for a good 15-20 minutes everyday plus doing cardio & arobics once or twice a week

how much weight would i possibly lose in about 2 months?

HELP.
thanks alot! <3


8:25 pm on Dec. 1, 2008
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abbigayle303


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try jenny craig

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j. dennie

8:25 pm on Dec. 1, 2008 | Joined: Nov. 2008 | Days Active: 50
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Jman19


Wealthy Hobo

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That sounds OK, but please don't obsess over your weight, and do not starve yourself either. It's pointless.

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Daisy chains, Christmas plays, winter nights and summer days
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seemenow1990 is worth her weight in gold.

8:27 pm on Dec. 1, 2008 | Joined: Oct. 2008 | Days Active: 115
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malignant melanoma


Soothsayer

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From what I've been told, a hard 45 minute workout 3 times a week will help you lose weight.

Personally, I'd eat a bit more than just a piece of fruit for breakfast. Breakfast is the most important meal of the day.

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Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.


8:27 pm on Dec. 1, 2008 | Joined: Mar. 2008 | Days Active: 385
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heartshapemedium


Technician
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Idk when u eat u have to eat small meals .....and u onnly have to eat 3 meals a day... and if u get hungry eat a little  snak

8:28 pm on Dec. 1, 2008 | Joined: Nov. 2008 | Days Active: 20
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bigredron

Dairy Product Addict
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instead of eating 6 times a day eat 4 times and eat more food with protein, you need meat and stuff like that in your diet.

8:29 pm on Dec. 1, 2008 | Joined: Sep. 2008 | Days Active: 76
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dianabitch


Advisor
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if your not over weight for your age, you shouldn't worry about it.
i mean its good to eat healthy and exercise, but you shouldn't do it to loose weight.

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B!T3 M3.

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hubbabubba52


Quality Control Engineer
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you should swim, or push yourself to actually run...swimming works eerything and running and sprinting makes you more agile and gains your endurance to help you later on..

8:29 pm on Dec. 1, 2008 | Joined: Nov. 2008 | Days Active: 37
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( Anonymous )

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in grade 9 i didnt eat anything at school, then by grade ten i started realizing that i was gaining weight for some reason, thought it would just go away.
i was wrong
now, im not overweight or even close. but im not skinny,
i just want to lose those extra pounds that i dont need and feel good.

so what else should i change in this?


8:30 pm on Dec. 1, 2008
Tag548


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stop critisizing your weight if you are not over weight. guys like the extra meat

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Yea bitch im cold like up state
So icy like a mutha fckin cupcake

8:33 pm on Dec. 1, 2008 | Joined: July 2008 | Days Active: 86
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bornonmars75


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you need more protein and carbs in your diet

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"It's not a dinner without a dinner." --Christopher

8:35 pm on Dec. 1, 2008 | Joined: Nov. 2008 | Days Active: 102
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