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  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic

sooooo tired.....unhealthy?
Replies: 34Last Post Dec. 2, 2008 2:38pm by well well well
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( well well well )


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Quote: from neodymie at 2:20 pm on Dec. 1, 2008

There's nothing wrong with sleeping a lot. Especially at your age. Are you tired through the day still?

a bit tired, yes.
i never feel...energized.
i'm a vegetarian, too.
could this affect it?
no, it can't because i've been for a year, and it hasn't until a month or so ago...


2:21 pm on Dec. 1, 2008 | Joined: June 2008 | Days Active: 137
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Keego05


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You're sleeping too much, and thus you're getting tierder easier. Try sleeping 8 hours and then cut it down to about 6, sleeping the right amount will make you feel more awake then sleeping too much.

-------
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2:22 pm on Dec. 1, 2008 | Joined: Aug. 2006 | Days Active: 422
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ocdbabe


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i have the same problem. it could be: thyroids, electrolytes, or oyu just dont have enough calcium.  Start tkaing vitamins and this One-A-Day Energy supplement. The bottle is green. I just started taking it and it seems to be helping a bit. try vitamins and energy supplements firs.t There are also other supplements you can take. I'm going to start on one soon, so if vitamins dont help message me and i'll tell you if this supplement helps. =]

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you'd be dead.

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Quote: from well well well at 4:19 pm on Dec. 1, 2008

Quote: from bigredron at 2:18 pm on Dec. 1, 2008

you sleep too much and are lazy. get off your ass and be active. when u exercise you will sleep normal hours

i'm lazy?
i have ballet for 2 hours every day.
i run ten miles a week.
get up off my ass an be active?
i've been doing this since i was eleven, and the fatigue just started now.

before you make jackass assumptions, get the facts.


The comment came from the fact that you sleep over twelve hours a day.

The healthy range is 6-9 hours for adults, 8-10 for your age group. If you go under or over this, you tend to be more tired.

That's right, you can get tired from sleeping too much. There's a good chance that's what's happening to you.


2:23 pm on Dec. 1, 2008 | Joined: Sep. 2005 | Days Active: 983
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Heidichu


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Quote: from well well well at 5:19 pm on Dec. 1, 2008

Quote: from bigredron at 2:18 pm on Dec. 1, 2008

you sleep too much and are lazy. get off your ass and be active. when u exercise you will sleep normal hours

i'm lazy?
i have ballet for 2 hours every day.
i run ten miles a week.
get up off my ass an be active?
i've been doing this since i was eleven, and the fatigue just started now.

before you make jackass assumptions, get the facts.


If you're going to lie right off the bat, don't expect people to give a shit about the credibility of their assumptions.

-------
I'm not my father, Diane, just like you're not your father.
If we were our fathers, what we did last night
would only be legal in Arkansas.


2:23 pm on Dec. 1, 2008 | Joined: June 2007 | Days Active: 134
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sadnessness


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Quote: from well well well at 10:19 pm on Dec. 1, 2008

Quote: from bigredron at 2:18 pm on Dec. 1, 2008

you sleep too much and are lazy. get off your ass and be active. when u exercise you will sleep normal hours

i'm lazy?
i have ballet for 2 hours every day.
i run ten miles a week.
get up off my ass an be active?
i've been doing this since i was eleven, and the fatigue just started now.

before you make jackass assumptions, get the facts.


Maybe your growing body needs more energy to keep it going.
Anyway, with you doing so much, needing a lot of sleep is natural.
The dancing explains you being underweight.
Erm, the best advice i can give is again to go see a doctor and see what they recommend.
At 13, any minor changes could have a big impact on your health.

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dont wonder why im not smiling, wonder why you are.


2:24 pm on Dec. 1, 2008 | Joined: Feb. 2008 | Days Active: 136
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( well well well )


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Quote: from Heidichu at 2:23 pm on Dec. 1, 2008

Quote: from well well well at 5:19 pm on Dec. 1, 2008

Quote: from bigredron at 2:18 pm on Dec. 1, 2008

you sleep too much and are lazy. get off your ass and be active. when u exercise you will sleep normal hours
 

 i'm lazy?  
 i have ballet for 2 hours every day.  
 i run ten miles a week.  
 get up off my ass an be active?  
 i've been doing this since i was eleven, and the fatigue just started now.  

 before you make jackass assumptions, get the facts.


If you're going to lie right off the bat, don't expect people to give a shit about the credibility of their assumptions.


i'll admit you lost me.
lie about what, now?


2:25 pm on Dec. 1, 2008 | Joined: June 2008 | Days Active: 137
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bigredron

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your too skinny eat more food to give you energy so your body doesnt rely on sleep to regain energy

2:25 pm on Dec. 1, 2008 | Joined: Sep. 2008 | Days Active: 76
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Al Legator


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it could be depression but you'll need more "signs" than just tiredness and oversleeping. http://www.tru.ca/wellness/emotional/depression/signs.html

It could be  body changes are having some effect. Most likely, I think, is simply that you are not getting enough exercise and are sleeping too long. Your body will get into that cycle and it may be hard to break. Exercise- just mild stuff, but at  regular times if possible and throughout the day...basically your body is designed to move and be active. When we don't, we get sluggish which leads to more "sluggishness". So, walk to school if you can , walk to friends, to the corner store. Then do some specific exercise at some point in the day...maybe at school, maybe home.

This will take some time to change- and it may be hard to get started. Burt force yourself to get up at a reasonable time, force yourself to get that mild walking exercise or whatever and within a week you'll notice a small difference. Within two week,s a more noticeable difference and it'll get better.  But expect the first week or so to be hard to get started

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experience, and a lot of that comes from bad judgment.


2:26 pm on Dec. 1, 2008 | Joined: Aug. 2003 | Days Active: 409
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Heidichu


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Quote: from well well well at 5:25 pm on Dec. 1, 2008

i'll admit you lost me.
lie about what, now?


13?

-------
I'm not my father, Diane, just like you're not your father.
If we were our fathers, what we did last night
would only be legal in Arkansas.


2:27 pm on Dec. 1, 2008 | Joined: June 2007 | Days Active: 134
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( well well well )


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Quote: from Heidichu at 2:27 pm on Dec. 1, 2008

Quote: from well well well at 5:25 pm on Dec. 1, 2008

 i'll admit you lost me.  
 lie about what, now?


13?


unless you count conception and my gestation period, in which case i'm 14.
but since my birthday, march 19th, 1995, i'm 13.
pretty sure.


2:30 pm on Dec. 1, 2008 | Joined: June 2008 | Days Active: 137
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sadnessness


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Being a veggie could be having an effect.

When youre doing that much exercise it is essential that you get enough protein. The best sources for a veggie would be : eggs, nuts, pulses, beans.
You need a lot of these things (fewer of the nuts because of excess fats)

-------
dont wonder why im not smiling, wonder why you are.


2:31 pm on Dec. 1, 2008 | Joined: Feb. 2008 | Days Active: 136
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Al Legator


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Just got the update on your activities.
Vegetarianism could be a factor. A proper Iron level especially for girls is important and, as a vegetarian, I know it's hard to get just right.

I'd recommend that you get some professional diet advice from a nutritionist and also get checked by your doctor. More than likely something is just a bit out of whack but you should rule out anything more serious.

-------
A Parent, old geezer, and occasionally right. Good judgment comes from bad
experience, and a lot of that comes from bad judgment.


2:35 pm on Dec. 1, 2008 | Joined: Aug. 2003 | Days Active: 409
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Heidichu


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Quote: from well well well at 5:30 pm on Dec. 1, 2008

unless you count conception and my gestation period, in which case i'm 14.
but since my birthday, march 19th, 1995, i'm 13.  
pretty sure.


If that's true then I'll admit I'm wrong, but I thought people who are as athletic and healthy as you say you are, looked younger, not older than they really are. But in any case, I apologize for the mistake.

Post edited at 2:40 pm on Dec. 1, 2008 by Heidichu

-------
I'm not my father, Diane, just like you're not your father.
If we were our fathers, what we did last night
would only be legal in Arkansas.


2:38 pm on Dec. 1, 2008 | Joined: June 2007 | Days Active: 134
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( well well well )


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Quote: from Heidichu at 2:38 pm on Dec. 1, 2008

Quote: from well well well at 5:30 pm on Dec. 1, 2008

unless you count conception and my gestation period, in which case i'm 14.  
but since my birthday, march 19th, 1995, i'm 13.
pretty sure.


If that's true then I'll admit I'm wrong, but I thought people who are as athletic and healthy as you say you are, looked younger, not older than they really are. But in any case, I apologize for the mistake.


i understand completely, and accept your apology.


2:42 pm on Dec. 1, 2008 | Joined: June 2008 | Days Active: 137
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