feel free to point and laugh at the fucking fat ass...

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It's time to nut up or shut up!

6-pack by summer or ill be damned

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Swine Flu Crisis and Solution
Amidoin my avatar rite?

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Ive got an incredibly high metabolism...so i hardly gain weight.

6-pack by summer or ill be damned

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yeah you're lucky...

and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight

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It's time to nut up or shut up!

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And the pickle felt the breast of the older woman.

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Quote: from Joep0113 at 11:58 pm on Dec. 25, 2008

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Ive got an incredibly high metabolism...so i hardly gain weight.  

 6-pack by summer or ill be damned

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yeah you're lucky...

and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight

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purge.
laaxxxaatiivvvesss.
thats what i do.

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Quote: from gnr90 at 10:00 pm on Dec. 25, 2008

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Quote: from Joep0113 at 11:58 pm on Dec. 25, 2008

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Ive got an incredibly high metabolism...so i hardly gain weight.

  6-pack by summer or ill be damned

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 yeah you're lucky...  

 and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight

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30 degree's? It was -30 a few days ago up here (with windchill)

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yeah, well I'm used to mid 80's being cool...

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It's time to nut up or shut up!

Look this is your new plan.  Multiply your weight by 15.  This is how much you should be eating in order to maintain your weight now subtract 500.  The number you now have is the number of calories you should be eating a day in order to put yourself in a calorie defeciet which will result in fat loss.

This isn't enough you should also run/walk 3 1/2 miles 3 days a week.  If you really want to accomplish this you better dress warm.  Remember no pain no gain.

Now we have to correct your diet.  This means you have to eat 6 meals a day with a 3hr time period in between.  You can't have anything to eat in this 3hr time period.  Eat this...
Meal 1.  A bowl of oatmeal, 3-4 eggs
Meal 2.  2 chicken breasts
Meal 3.  Pre Workout Meal- Protein Shake
Meal 4.  Post Workout Meal- 2 chicken breasts(or something with 45gs of protein like eggs, fish, or lean meat)
Meal 5.  Tin of Tuna
Meal 6.  Protein shake with skim milk

Wake up early in the morning so you get your heart rate up and burn more calories.  I recommend you join a gym if you don't I can help you to an extent with exercises you can do at you own house.  Just ask if you want me to post a routine.

Make sure you get 8hrs of sleep.  Only drink water with all of your meals... and buy a hoodie and some sweat pants you'll be warm.  Don't use the weather as an excuse to fail.    

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There is no holdn me back. I'm not driven by fear I'm just...
driven by anger.  And your under attack.

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I just ate a huge fucking plate of half cooked ravioli and a popcorn ball...

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Best you walk it off. Get some good exercise, that's what I do to shake off all this Christmas eating. I've just returned from walking on the beach. Walking has made me feel real good.

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Anything is possible, if you believe in yourself.