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Until you sign up you can't do much. Yes, it's free.
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 LiveWire Humor
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Monroe
Enlightened One
Patron
Support Leader
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Yeah. Yoga really helps with stretching, and building muscle. Not so much for cardio, though.
------- well-behaved women rarely make history.♥
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10:27 pm on Dec. 27, 2008 | Joined: Nov. 2008 | Days Active: 232 Join to learn more about Monroe Arkansas, United States | Straight Female | Posts: 10,589 | Points: 16,925
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heyRACH
Visionary
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eh, yoga isnt the best method. do something more cardio related.
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10:27 pm on Dec. 27, 2008 | Joined: Sep. 2007 | Days Active: 380 Join to learn more about heyRACH Illinois, United States | Straight Female | Posts: 3,564 | Points: 8,576
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Stellar
Wealthy Hobo
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Swim. Trust me.
------- "Would you choose water over wine? Hold the wheel and drive." Post Count +1
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10:27 pm on Dec. 27, 2008 | Joined: May 2008 | Days Active: 114 Join to learn more about Stellar Missouri, United States | Straight Male | Posts: 3,676 | Points: 5,190
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Stand Up
Swami
Patron
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Yoga is good but you should also try some cardio.
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JonasLuv808
Personal Assistant
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yeah swimming works like all your muscles its super good for you.
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XPerfectTragedy
Quality Control Engineer
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Yoga makes you flexible, and stretches your body;relaxes u. Can't really loose weight, though. Try doing some cardio class, or dance, or just work out at the gym.
------- Take advantage. When the timing is precise, I'll let you know; blow.
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classicalandrew
Dairy Product Addict
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Wii fit XD but swimming is good
------- http://www.myspace.com/andrewnguyenplaysguitaranddecidedtocreateamyspace
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( MilesSoftball )
Professional
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I'm not trying to lose weight, I'm just trying to tone...
------- K a y l a A n n
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