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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Yoga?
Replies: 10 — Last Post Dec. 28, 2008 3:16am by W o n d e r l a n d
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( MilesSoftball )


Professional 		Reply
I've been trying to get in shape :) I'm not bad as it is, but I definately need some toning. I was wondering if yoga could really help?

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K a y l a A n n
10:26 pm on Dec. 27, 2008 | Joined: Jan. 2008 | Days Active: 204
Join to learn more about MilesSoftball Oregon, United States | Straight Female | Posts: 328 | Points: 2,423
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Monroe


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Yeah. Yoga really helps with stretching, and building muscle. Not so much for cardio, though.

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10:27 pm on Dec. 27, 2008 | Joined: Nov. 2008 | Days Active: 251
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heyRACH


Visionary 		Reply
eh, yoga isnt the best method. do something more cardio related.
10:27 pm on Dec. 27, 2008 | Joined: Sep. 2007 | Days Active: 407
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Stellar


Wealthy Hobo 		Reply
Swim. Trust me.

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10:27 pm on Dec. 27, 2008 | Joined: May 2008 | Days Active: 115
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Swami
Patron 		Reply
Yoga is good but you should also try some cardio.
10:28 pm on Dec. 27, 2008 | Joined: Nov. 2007 | Days Active: 468
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matto

Enlightened One
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yoga is good if you do cardio and weight training also

it makes for a very well-rounded workout, which is the best kind

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10:28 pm on Dec. 27, 2008 | Joined: Aug. 2007 | Days Active: 496
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JonasLuv808


Personal Assistant 		Reply
yeah swimming works like all your muscles its super good for you.
10:28 pm on Dec. 27, 2008 | Joined: Dec. 2008 | Days Active: 4
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XPerfectTragedy


Quality Control Engineer 		Reply
Yoga makes you flexible, and stretches your body;relaxes u. Can't really loose weight, though. Try doing some cardio class, or dance, or just work out at the gym.

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10:36 pm on Dec. 27, 2008 | Joined: Dec. 2008 | Days Active: 37
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classicalandrew


Dairy Product Addict 		Reply
Wii fit XD
but swimming is good

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10:41 pm on Dec. 27, 2008 | Joined: Sep. 2008 | Days Active: 98
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( MilesSoftball )


Professional 		Reply
I'm not trying to lose weight, I'm just trying to tone...

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K a y l a A n n
11:40 pm on Dec. 27, 2008 | Joined: Jan. 2008 | Days Active: 204
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W o n d e r l a n d



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Support Leader 		Reply
Pilaties is awesome
Windsor pilaties works fantastic

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3:16 am on Dec. 28, 2008 | Joined: Jan. 2007 | Days Active: 737
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